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Coffee Surprisingly good for us – again

You are here: Home / News / Coffee Surprisingly good for us – again

November 30, 2015 by Dr Sven Hansen

A November study in Circulation involving 200,000 people over 20 to 30 years shows once again that coffee is good for us.

In a nutshell, people with moderately increased coffee intakes – caffeinated, decaffeinated or overall – have significantly lower mortality than non-drinkers. That means coffee makes us live longer – more or less. All causes of death are reduced and specifically cardiovascular and neurological causes.

The benefit is much more obvious in non-smokers with the significantly reduced mortality. The biggest reductions happen with more than 1 cup and less than 5 cups per day.

Author, Dr Ming Ding, notes that chlorogenic acid and lignans in coffee are antioxidants, reduce insulin resistance and protect us from systemic inflammation.

Next, I have to find a way to convince you to explore butter and cream in the bulletproof espresso.

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