Some of our favourite books:
What the Fat?: Fat’s IN; sugar’s OUT. Practical Guide and Recipes, Grant Schofield, 2015
What the Fat? Leaner, fitter, faster on low-carb healthy fat, Grant Schofield, 2015
Smarter, Faster, Better: the secrets of being productive, Charles Duhigg, 2016
Peak: Secrets from the New Science of Expertise, Anders Ericsson, 2016
Humans are Underrated: What high achievers know that brilliant machines never will, Geoff Colvin, 2015
Presence: Bringing your boldest self to your biggest challenges, Amy Cuddy, 2015
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating
The Rise of Superman: Decoding the Science of Ultimate Human Performance
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
Altruism: The Power of Compassion to Change Yourself and the World
Bold: How to Go Big, Create Wealth and Impact the World
The New Leaders: Transforming the Art of Leadership
Flourish: A Visionary New Understanding of Happiness and Well-being
Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life
Beyond Reason: Using Emotions as You Negotiate
Fierce Conversations: Achieving Success at Work and in Life One Conversation at a Time
Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life
Willpower: Rediscovering the Greatest Human Strength
Focus: The Hidden Driver of Excellence
Antifragile: Things That Gain from Disorder (Incerto)
How Children Succeed: Grit, Curiosity, and the Hidden Power of Character
The Science of Meditation, Daniel Goleman and Richard Davidson, 2017, Penguin – How to change your brain, mind and body
The Age of Empathy, Frans de Waal, 2016, Souvenir Press – Nature’s lessons for a kinder society
Radical Candor, Kim Scott, 2017, Pan Books – How to get what you want by saying what you mean
Why we Sleep, Matthew Walker, 2017, Penguin – The new science of sleep and dreams.
Coddling of the American Mind, Greg Lukianoff and Jonathan Haidt, 2018,
Penguin Press – How good intentions and bad ideas are setting up a generation for failure
Perform Under Pressure, Ceri Evans, 2019, Harper Collins – Change the way you feel, think and act under pressure
Daily Vagus Nerve Exercise, Elizabeth Williams, 2019 – A self-help guide to stimulate vagal tone, relieve anxiety and prevent inflammation
Strange Order of Things, Antonio Damasio, 2018, Pantheon Books – Life, feeling and the making of cultures
Lifespan, David Sinclair, 2019, Thorsons – Why we age- and why we don’t have to
Polyvagal Exercises for Safety and Connection, Deb Dana, 2020, Norton – A practical way to understand and master yourself. Moving from freeze, flight and fight to calm, trust, empathy and collaboration
