Infographics to Improve Your Sleep to Perform Better

February 18, 2020

by

Dr Sven Hansen

Sleep is important - act like it.

Focus, mood, energy, metabolism, gut health, recovery, immune function, hormone regulation,  memory retention, waste removal, problem solving...

Sleep is absolutely necessary for all of these critical functions. Without good sleep, you are compromised. See below for simple steps to improve your sleep.

Share what works well for you.

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