Brad Hook and Manish Arneja from the Resilience Institute are joined by Stuart Taylor from Springfox.com to chat about keeping well and staying productive while working from home. Some of the topics covered include: How can people stay well during the lockdown? We discuss sleep, exercise, diet. What are some skills that can help families […]
Dr Sven, Alexia Michiels and Brad Hook connected to discuss practical tips for staying calm, focused and connected despite the COVID-19 pandemic. Some of the topics we explore: What can I do practically to protect myself and family? How do we lead our teams through this testing time? How do we manage the news/information flood? […]
COVID-19 has resulted in many organisations implementing emergency travel restrictions and requesting that staff telecommute Major conferences, events and training sessions have been cancelled The Resilience Institute offers specialised digital support for employees working remotely The Resilience Institute publishes 10 tips for remote working success (below) Over the past decade, flexible working arrangements have become […]
Resilience provides us with a set of skills to thrive in a changing world. The ideal workplace resilience program provides an integrated approach to mental health, safety, well-being and effectiveness. Here are 10 ways to supercharge the impact of resilience in your workplace.
Hi Jen, can you tell us a little bit about yourself? Hi! I’m Jennifer Young (but known by many as ‘Jen Y’ as I’m a member of Gen Y/Millennial Generation) :). My journey so far has taken me from a rural New Zealand upbringing (Ramarama) to private school education (Diocesan Auckland) to moving to Dunedin […]
A guide to the benefits of offering workplace resilience training solutions. Includes data and results from the Global Resilience Report.
For 40 years, researchers have been investigating the impact of resilience on health, wellbeing and success. More recently, resilience has gained traction in popular culture, too. Across digital and print media – mothers, employees, trauma survivors and ordinary people are encouraged to harness resilience to improve their lives. In 2015, The New York Times published […]
Why wait until the 1st of January to start implementing positive change in your life? While the ritual of starting afresh can be exciting, more than 90% of New Year’s resolutions don’t stick. A resolution is the determined intent to effect change. The best time to lay the foundations for change is the moment you […]
We are seriously looking forward to a break. Christmas is a time to recover, relax, connect with loved ones and celebrate. It is also an opportunity to reflect on the past year so that you can gain some perspective on what went well, what was difficult, and how you can improve. First, however, let’s prioritise […]