Resilience is the learned ability to bounce through adversity, stay energized, build strong connections, and stay focused on what matters. Organisms adapt to their natural environments over millennia to increase their chances of survival and reproduction. Humans mastered tools like fire and complex language, giving us an edge over apex predators and protecting us from
9.6 Minutes to Better Life and Leadership
This article was originally published on Entrepreneur.com Micro-habits are the antidote to a chaotic world, offering a pathway to sustainable change. We live in a time of hyperconnectivity, complexity and fragmented attention. For entertainment, humans used to watch stage performances that lasted several hours. Then came modern audiovisual films that run for 90 minutes. A decade ago, we welcomed YouTube,
Leadership Now
In recent conversation with leaders, five common themes present: Feeling ‘exhausted’, ‘flat’ and ‘tired’ Concern about their people’s state of wellbeing Anxiety over an uncertain future – economic, conflict, climate, covid, etc. Struggle to overcome daily grind and develop vision for the future Unsure how to reconnect and re-engage with purpose and passion Who and
Webinar: Remote work rhythm
This webinar features simple solutions to help re-establish effectiveness and wellbeing while working from home. On the call we had Tania Clifton-Smith, Dr Sven Hansen and Brad Hook. Practical takeaways “When in Doubt Breathe Out” BradCliff Breathing® Tania explained the BradCliff Green Dot – using a green sticker as a reminder to stop, drop, flow
Webinar: Staying well while working remotely
Brad Hook and Manish Arneja from the Resilience Institute are joined by Stuart Taylor from Springfox.com to chat about keeping well and staying productive while working from home. Some of the topics covered include: How can people stay well during the lockdown? We discuss sleep, exercise, diet. What are some skills that can help families
Webinar: Staying calm in challenging times
Dr Sven, Alexia Michiels and Brad Hook connected to discuss practical tips for staying calm, focused and connected despite the COVID-19 pandemic. Some of the topics we explore: What can I do practically to protect myself and family? How do we lead our teams through this testing time? How do we manage the news/information flood?
Preparing employees for working remotely in times of crisis
COVID-19 has resulted in the lockdown of entire countries, with only employees in essential services allowed to attend work Travel restrictions have resulted in organisations rapidly adopting systems and processes that enable telecommuting Major conferences, events and training sessions have been cancelled The Resilience Institute responds with specialised digital resilience support for COVID-19, including webinars
Infographic: 10 Ways to Supercharge Workplace Resilience
Resilience provides us with a set of skills to thrive in a changing world. The ideal workplace resilience program provides an integrated approach to mental health, safety, well-being and effectiveness. Here are 10 ways to supercharge the impact of resilience in your workplace.
Infographic: The Benefits of Resilience Training
A guide to the benefits of offering workplace resilience training solutions. Includes data and results from the Global Resilience Report.