This webinar features simple solutions to help re-establish effectiveness and wellbeing while working from home. On the call we had Tania Clifton-Smith, Dr Sven Hansen and Brad Hook. Practical takeaways “When in Doubt Breathe Out” BradCliff Breathing® Tania explained the BradCliff Green Dot – using a green sticker as a reminder to stop, drop, flow […]
Brad Hook and Manish Arneja from the Resilience Institute are joined by Stuart Taylor from Springfox.com to chat about keeping well and staying productive while working from home. Some of the topics covered include: How can people stay well during the lockdown? We discuss sleep, exercise, diet. What are some skills that can help families […]
Dr Sven, Alexia Michiels and Brad Hook connected to discuss practical tips for staying calm, focused and connected despite the COVID-19 pandemic. Some of the topics we explore: What can I do practically to protect myself and family? How do we lead our teams through this testing time? How do we manage the news/information flood? […]
COVID-19 has resulted in the lockdown of entire countries, with only employees in essential services allowed to attend work Travel restrictions have resulted in organisations rapidly adopting systems and processes that enable telecommuting Major conferences, events and training sessions have been cancelled The Resilience Institute responds with specialised digital resilience support for COVID-19, including webinars […]
Resilience provides us with a set of skills to thrive in a changing world. The ideal workplace resilience program provides an integrated approach to mental health, safety, well-being and effectiveness. Here are 10 ways to supercharge the impact of resilience in your workplace.
A guide to the benefits of offering workplace resilience training solutions. Includes data and results from the Global Resilience Report.
For 40 years, researchers have been investigating the impact of resilience on health, wellbeing and success. More recently, resilience has gained traction in popular culture, too. Across digital and print media – mothers, employees, trauma survivors and ordinary people are encouraged to harness resilience to improve their lives. In 2015, The New York Times published […]
Why wait until the 1st of January to start implementing positive change in your life? While the ritual of starting afresh can be exciting, more than 90% of New Year’s resolutions don’t stick. A resolution is the determined intent to effect change. The best time to lay the foundations for change is the moment you […]
We are seriously looking forward to a break. Christmas is a time to recover, relax, connect with loved ones and celebrate. It is also an opportunity to reflect on the past year so that you can gain some perspective on what went well, what was difficult, and how you can improve. First, however, let’s prioritise […]