A lively debate in a workshop raged over whether being self-critical could be helpful. Some leaders thought one must be demanding and tough on our own performance. They believe this is the only way to achieve results and avoid complacency. Other leaders think that self-critical chatter interrupts work flow. Worse, it can demotivate, depress and […]
What is the business impact of resilience training?
Most people think that resilience is simply the capacity to endure tough times, however it’s much more complex and powerful than that. Traditionally, workplaces attempt to address complex issues with isolated solutions, resulting in an ineffective, fragmented approach. The Resilience Institute’s approach is integral An integral approach creates a powerful web of competencies that protect […]
Join us at the Global Resilience Summit
We believe that resilient people create resilient organisations. Together we can create a more resilient planet. Our friends at Heart Mind Institute have created a free, online, six-day Summit to help all of us deepen and sustain our individual and collective resilience so that we can meet the immense challenges we face with wisdom, compassion […]
Introducing Resilience Institute Global
A centralised hub that will accelerate the growth and capability of the Resilience Institute Community We are pleased to announce the incorporation of Resilience Institute Global – a centralized hub that will accelerate the growth and capability of The Resilience Institute community (clients, team members, partners). Resilience enables companies to shift to the new business […]
The 2020 Bounce and Recovery Plan
We are concluding a testing year. Over and above the risks of digitalisation, polarised politics, environmental tipping points, and turbulent markets, Covid-19 is testing our communities, businesses, governments and economies. As we come to the end of this year, our team recommends that you think carefully about what you need to bounce and recover. Most […]
Webinar: Anxious… no worries
Life is constantly throwing obstacles in our way – we can call them adversity and challenges (and in 2020 life has been generous!). The question is how do we respond? Anxiety is a natural response that protects us from danger, but we cannot let it morph into constant worry. Resilience is the capacity to respond to adversity with less anxiety and more calm. Please join […]
How to Master the Top 5 Challenges Facing Leaders Today
According to a Forbes article published at the onset of the COVID pandemic, people leaders across all industries are facing similar challenges for their teams and themselves. Using the Resilience Institute’s combination of Bounce, Grow, Connect and Flow, leaders and employees alike can learn the essential skills required to thrive in an uncertain and changing […]
Sleep better: Do better
Sleep is important – act like it. Focus, mood, energy, metabolism, gut health, recovery, immune function, hormone regulation, memory retention, waste removal, problem solving… Sleep is absolutely necessary for all of these critical functions. Without good sleep, you are compromised. See below for simple steps to improve your sleep. Share what works well for you.
A Resilient 2020
Well done! We made it to 2020. The beginning of the year is a natural time to set goals, but it doesn’t appear likely that a new year will miraculously bring a new you. Be aware: New Year “Resolutions” can apparently do more harm than good (Amy Cuddy, 2017). So how about first, a recap […]