Excerpt from: “Resilience Quotient” by Alexia Michiels There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. – Albert Einstein How can we not marvel at a sunset, the blue of the ocean, a lush forest, a cherry blossom
Activities for Teams on World Mental Health Day
For 20 years, the Resilience Institute has partnered with organizations worldwide to build physical and mental fitness in individuals and teams. We know that when people grow, business grows. That’s why we present this comprehensive guide containing ideas for World Mental Health Day in 2022. What is World Mental Health Day? October 10th is World
Does Wine Have the Secret to Resilience?
Wearing something resembling pyjamas, she spat into the plastic bucket repeatedly, which she held up to my face with a gesture that invited me to do the same. I shook my head, wondering at what point I’d feel comfortable spitting in front of strangers. Next, she took loud, dramatic slurp-like sips. Unfortunately, I didn’t know
What is the business impact of resilience training?
Most people think that resilience is simply the capacity to endure tough times, however it’s much more complex and powerful than that. Traditionally, workplaces attempt to address complex issues with isolated solutions, resulting in an ineffective, fragmented approach. The Resilience Institute’s approach is integral An integral approach creates a powerful web of competencies that protect
Join us at the Global Resilience Summit
We believe that resilient people create resilient organisations. Together we can create a more resilient planet. Our friends at Heart Mind Institute have created a free, online, six-day Summit to help all of us deepen and sustain our individual and collective resilience so that we can meet the immense challenges we face with wisdom, compassion
Introducing Resilience Institute Global
A centralised hub that will accelerate the growth and capability of the Resilience Institute Community We are pleased to announce the incorporation of Resilience Institute Global – a centralized hub that will accelerate the growth and capability of The Resilience Institute community (clients, team members, partners). Resilience enables companies to shift to the new business
The 2020 Bounce and Recovery Plan
We are concluding a testing year. Over and above the risks of digitalisation, polarised politics, environmental tipping points, and turbulent markets, Covid-19 is testing our communities, businesses, governments and economies. As we come to the end of this year, our team recommends that you think carefully about what you need to bounce and recover. Most
Webinar: Anxious… no worries
Life is constantly throwing obstacles in our way – we can call them adversity and challenges (and in 2020 life has been generous!). The question is how do we respond? Anxiety is a natural response that protects us from danger, but we cannot let it morph into constant worry. Resilience is the capacity to respond to adversity with less anxiety and more calm. Please join
How to Master the Top 5 Challenges Facing Leaders Today
According to a Forbes article published at the onset of the COVID pandemic, people leaders across all industries are facing similar challenges for their teams and themselves. Using the Resilience Institute’s combination of Bounce, Grow, Connect and Flow, leaders and employees alike can learn the essential skills required to thrive in an uncertain and changing