Research Highlight: purpose is a super skill Of the most successful 10% of people in a sample of 21,000, 96% scored “my purpose in life is clear and meaningful” with ‘very often’ or ‘nearly always’. Question: What is my purpose? Describe with clarity and meaning Condition: Step back, up and take a wide view of […]
FOCUS
Research Highlight: Focus is a super skill Of the most successful 10% of people in a sample of 21,000, 94% scored “my mind is clear and focused” with ‘very often’ or ‘nearly always’. Question: What meaningful activity will I complete today? Condition: Clear your mind of distraction and clutter Discipline: Hold intense, steady and sharp […]
Mental Health Leadership
We have worked in the field of resilience for over 20 years. We have helped our clients understand how resilience fails, how to bounce, and how to sustain an effective integration between work and life. Dealing with our mental illness reality demands a specific, tailored response. In 2017 we launched our first programmes to help […]
Spirit in Action Part 3
“Life is a storm. You will bask in the sunlight one moment, be shattered on the rocks the next. What makes you human is what you do when that storm comes.” Alexandre Dumas, The Count of Monte Cristo. Part 1 explored what Spirit in Action is and Part 2 scoped out why this is important […]
Spirit in Action Part 2
What might a contemporary wisdom embrace? Can we seek to better express a shared narrative that seeks truth and goodness? How do we make this wisdom fit for purpose in 2020? Part 1 explored spirit from two perspectives. First, the outer journey of connecting to a greater reality (Spirit). Second, the inner journey of integrating […]
Spirit in Action: Part 1
“You have covered physical, emotional and cognitive but surely spiritual is the key factor in many people’s resilience?” the question came from a black South African business woman last week. Even across our team she will get a range of answers. Spirit in Action can be the end goal, quietly ignored or actively rejected. The […]
Humans don’t Burn Out
In May 2019, the World Health Organisation (WHO) included “Burn-out” as a syndrome resulting from chronic workplace stress. They call it an occupational phenomenon – not a diagnosis. That is a small mercy. In the ICD-11, “burn-out” it is characterised by: Feelings of energy depletion or exhaustion Increased mental distance from one’s job, or feelings […]
10 Steps to Mental Health First Aid
We are waking up to the suffering and cost of mental illness. The World Health Organisation estimates that 1 in 4 of us will suffer from mental illness at some point in our lives. Affecting 450 million people today it is the leading cause of illness. The cost to business is USD $1 trillion. Simple […]
30 Ways to Manage Stress in the Workplace
Volatile, Uncertain, Complex and Ambiguous (VUCA) is how strategists describe the modern workplace. Everything is also moving faster. Many work processes that used to take weeks – letters, reporting, travel – are now instantaneous. Humans are not equipped for this turbulent assault of information, opinion, news, competition and distraction. Many feel overloaded, busy and stressed. […]