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Dr Sven Hansen

March 29, 2020

Ride the Black Swan: Part 2

Engage and Decide After a turbulent fortnight, we are confronted with major life adjustments. Nearly one third of the world is in lock-down. Businesses are closed, streets are empty, skies are clear and most of us are hunkered down in our homes. Life as we know it has stopped. Dismal health and economic consequences loom. […]

Category iconBusiness,  Leadership,  News Tag iconcovid-19

March 26, 2020

Seek and Savour Joy

Make time to discover and savour joy. Every day. Especially now. We wallow in testing times. It is not easy to be locked down at home feasting on fear and gloom. As the world and all of us find ourselves disrupted, make time for joy. This morning, on the Waitemata Harbour, I rediscover the power […]

Category iconMental Health,  News,  Spirit,  Sport Tag iconcovid-19

March 14, 2020

Ride the Black Swan

Take care of yourself, your family and your teams Nassim Taleb wrote about Black Swan events in 2010. A Black Swan is an improbable event with massive consequences. We are in one right now. Every one of us is facing unknown unknowns. Our savings are impacted. We are concerned about family, friends and business as […]

Category iconMind,  News Tag iconcovid-19

Pioneering

January 18, 2020

Our History of Resilience

With a professor-of-paediatrics-dad, a psychiatric-social-worker-mum, two competitive brothers, special forces, triathlon, ocean swims, surfski racing, medicine and an MBA, resilience promised to be an easy gig. While engaging and fulfilling, it’s been a long, complex and difficult road. We have helped tens of thousands of people and many businesses.  Evolution has been slow. It has been […]

Category iconBusiness,  Leadership,  News

December 17, 2019

10 Tips for Rest, Recovery and Rejuvenation

The Season for Stillness We tumble to the end of another warp-speed year. We spin through our tasks and grasp at floods of information. We press too hard, too fast and for too long. Reservoirs are sucked dry. Self-awareness fades. Self-regulation is impaired. Your health and your relationships are at risk. It is time to […]

Category iconNews,  Spirit

December 3, 2019

Calm, Control and Connect

The untapped power in your Vagus Nerve Imagine you are surprised by an unexpected reward at your end-of-year function. You are asked to step up to the stage. With a trained vagus nerve, you notice surprise and weakness in your limbs but within milliseconds you become calm, control the anxiety and connect to the occasion […]

Category iconMental Health,  News,  Uncategorized

October 14, 2019

Purpose

Research Highlight: purpose is a super skill Of the most successful 10% of people in a sample of 21,000, 96% scored “my purpose in life is clear and meaningful” with ‘very often’ or ‘nearly always’. Question: What is my purpose? Describe with clarity and meaning Condition: Step back, up and take a wide view of […]

Category iconBusiness,  Mind,  News Tag iconpurpose,  research,  Resilience,  success

October 6, 2019

Super skill: Focus

Research Highlight: Focus is a super skill Of the most successful 10% of people in a sample of 21,000, 94% scored “my mind is clear and focused” with ‘very often’ or ‘nearly always’. Question: What meaningful activity will I complete today? Condition: Clear your mind of distraction and clutter Discipline: Hold intense, steady and sharp […]

Category iconMind,  News

August 5, 2019

Mental Health Leadership

We have worked in the field of resilience for over 20 years. We have helped our clients understand how resilience fails, how to bounce, and how to sustain an effective integration between work and life. Dealing with our mental illness reality demands a specific, tailored response. In 2017 we launched our first programmes to help […]

Category iconFeatured,  Mental Health

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