Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience – learning to be calm, energized, engaged, focused and
Each of the practices described
Inside-Out shows you:
1. How to bounce in adversity
2. How to stay calm and courageous
3. How to cultivate your body, emotions, mind and spirit
4. How to connect with others, work and play
So throw away the pills and creams. Join me on this journey of discovery and creative expression. Let your inside-out.