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Body

April 22, 2020

Webinar: Remote work rhythm

This webinar features simple solutions to help re-establish effectiveness and wellbeing while working from home. On the call we had Tania Clifton-Smith, Dr Sven Hansen and Brad Hook. Practical takeaways “When in Doubt Breathe Out” BradCliff Breathing® Tania explained the BradCliff Green Dot – using a green sticker as a reminder to stop, drop, flow […]

Category iconBody Tag iconcovid-19

February 17, 2020

Sleep better: Do better

Sleep is important – act like it. Focus, mood, energy, metabolism, gut health, recovery, immune function, hormone regulation, memory retention, waste removal, problem solving… Sleep is absolutely necessary for all of these critical functions. Without good sleep, you are compromised. See below for simple steps to improve your sleep. Share what works well for you.

Category iconBody,  infographic,  Leadership,  Mental Health,  Mind,  News,  Spirit

June 12, 2017

Infographic: How to Master Your Day like a Resilient Professional

The freedom to be your best is built upon the discipline of mastering your biological rhythms.  Experts know what they need to lock down and practice on a daily basis to allow for their optimal function. Elite athletes reach their potential by constructing a routine based around cycles of deliberate practice, feedback, nourishment and rest. […]

Category iconBody,  infographic,  Insights,  News

May 10, 2017

5 dietary principles for optimal performance

Declan Scott and Dr Sven Hansen sit down to discuss diet, nutrition, keto-adaptation, ethical eating and five key dietary guiding principles. Join us now for this first edition of Resilient Conversations. Dr Sven’s five dietary guiding principles for optimal performance Vegetables – eat 9 – 13 servings per day (each serving fits in the palm of your […]

Category iconBody,  News

October 1, 2016

“Take a deep breath” is bad advice!

Taking a deep breath will create arousal, anxiety, distress, and reduce CO2 even more. “Experts”, from physicians to coaches, default to this faulty recommendation. The science of breathing demonstrates how this advice is scientifically and practically wrong. Rather, apply the correct practice to counter distress, calm, focus and connect to reality. This is how you prevent […]

Category iconBody,  Empathy,  Heart,  Mind,  News,  Sport,  Teams

August 14, 2014

Sleep Salvation

Could it be that sleep is the most important factor in our resilience? When we look at wellbeing, exercise and nutrition tend to get most attention. Steadily growing evidence finds sleep to be a key factor in preventable disease, distress, wellbeing, emotional competence and cognition. We review life through the lens of sleep as the […]

Category iconBody,  Insights

April 14, 2014

Nutrition Fuels Success

Organisations have aggressively cut costs to maintain profit during the downturn. Often one of the “costs” cut are corporate wellness initiatives. Yet, even today it is clear that corporate wellness can reduce costs and improve productivity. A recent Harvard Analysis identifies an average ROI of $3.27 for every $1 invested in wellness due to improved […]

Category iconBody,  Insights

February 25, 2014

Carbs out, Fat in

The emergence of High Fat Low Carbohydrate Nutrition (HFLC) is radically confronting for those of us wedded to the High Carbohydrate Low Fat approach (HCLF). However, the evidence and wisdom can no longer be denied. This will be the biggest paradigm shift since the US Dietary Goal for Americans of 1977. We know why obesity […]

Category iconBody,  Insights

November 25, 2012

Breathe, Revive, Connect

effective breathing and heart rate variability….enables resonant connections with others… View

Category iconBody,  Empathy,  Insights

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