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SUMMARY:Energy Under Pressure: The Biological Foundation for Sustainable Performance
DESCRIPTION:We know what high performance looks like. While we focus on having the right goals\, developing strategies\, and setting expectations\, we rarely stop to consider what happens to our body when we do it under sustained pressure. \n\n\n\nThis session\, hosted by Alexia Michiels\, co-Founder & Partner at Resilience Institute\, explores what happens when you stop treating energy as a willpower problem and start understanding it as a biological one. That shift changes everything about how you lead under pressure. \n\n\n\nIn 30 minutes\, you will walk away with a practical\, evidence-based framework for regulating your energy and nervous system\, so you can perform sustainably rather than just push through. \n\n\n\nWhat you will learn: \n\n\n\n\nWhy energy depletes faster under pressure\, and what is actually happening in your body when it does\n\n\n\nHow your nervous system sets the ceiling on your capacity to perform\n\n\n\nWhy recovery is not a reward for hard work\, it is what makes hard work possible\n\n\n\n5 practical tools to protect and sustain your performance starting now\n\n\n\n\n30 minutes session + 10 minutes Q&A  \n\n\n\nSign up even if you can’t make it live\, the recording will be sent to everyone who registers. \n\n\n\n\nRegister now
URL:https://resiliencei.com/event/energy-under-pressure-the-biological-foundation-for-sustainable-performance/
CATEGORIES:Online
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