Thanks for attending training
We hope you found the experience enriching, insightful and entertaining. Building resilience and achieving optimal wellbeing is a lifelong journey. We are here to help you progress along the way.
Below you will find a range of tools, resources and links to help you on this journey.
If you can spare a few minutes we’d really value your feedback about the training session you attended.
Things you can start today
Create an integral daily plan
Download the PDF guide
Calm mind, body and spirit
When in doubt… breathe out. Follow this video for guidance.
Send us a video testimonial and receive a paperback book worth $25!
We love hearing from our community, so if you would like to upload a video telling us about your training experience – or the progress you’ve made – then please use this form. We’ll send you a book if we can share it with the rest of our community!
We offer a range of tools, insights and links. Explore book reviews and infographics here.
Inside-Out: The Practice of Resilience
By Dr Sven Hansen
By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience – learning to be calm,