Balancing performance with care
After a challenging year, it is important to rejuvenate, rest and recover. The holidays are a perfect time to implement micro-habits that will support us both during the festive season and into 2023.
Resilience Institute is delighted to support organizations worldwide with our practical, research-based guide to holiday resilience. View the free resources below or contact us to book a live training session—before or after New Year—for your team.
Holiday Resilience Live Session Recording
In this recording, Dr Sven Hansen explores holiday essentials, the five master resilience factors, and the importance of rhythm. We also answer a number of questions from live guests about sleep, connection, and resolutions.
A Practical Guide to Holiday Resilience
The holiday season is a time to recover, relax, connect with loved ones and celebrate. It is also an opportunity to reflect on the past year so that you can gain some perspective on what went well, what was difficult, and how you can improve. This guide provides a number of tools and practices that you can try this year.
Gift Ideas That Support Resilience
It’s that time of the year when many of us give, receive, and practice gratitude. However, the holidays can also be one of the most stressful times of the year. Explore our gift guide for ideas to boost the resilience of those you care about.