The Resilience Institute seeks to study, practice and teach the biology of resilience. We define resilience as the learned ability to demonstrate:
Resilience asks us to cultivate and express the potential of body, heart, mind and spirit.
To optimise body, heart, mind and spirit:
An evidence-based, integral and practical method for liberating human potential. We do this through five core modules applied in leadership, team training and coaching:
The Institute was founded in 2002. Its mission is to deliver high impact, practical, evidence-based and integrated Resilience training by bringing together modern preventative medicine, positive psychology, emotional intelligence, cognitive behaviour therapy (CBT) and neuroscience.
To date, thousands of executives and professionals have joined our community. They have built stronger bodies, achieved greater levels of emotional intelligence, and have developed stronger minds.
