Find out how resilient you are

Learn rapid bounce for when things go wrong

Simple practices you can start immediately

Be bulletproof under pressure

Master a lifestyle that works for you

Be confident, courageous and unleash your creativity



100% Exclusive
Dr Sven Hansen shares his unique and insightful approach to Resilience that has helped over 60,000 people.
Video Learning
Your Resilience Journey contains a series of quick and informative videos, along with quizzes and resources.

Unlock your potential in a changing world

Dr Sven Hansen is the founder of The Resilience Institute. From a medical family, Sven joined Pathfinders, a special forces team in South Africa, before completing medicine.  His passion for sport and flow took him into sports medicine and a personal practice in resilience.

Over 20 years Sven has worked extensively with High Performance Sport, professional firms, banks, corporates, government, entrepreneurship, universities, and schools.  He leads the development of The Resilience Institute’s methodology and is an experienced executive coach, keynote speaker and leadership trainer.

He is now ready to pass on this knowledge to you.

The resilience training steps

  • The Resilience Diagnostic

    Assess your current resilience
    (RRP $79)

  • Part 1. Bounce and Recovery

    Learn the essentials
    (RRP $49.95)

  • Part 2. Performance Basics

    Master your lifestyle
    (RRP $49.95)

  • Part 3. Creative Practice

    Positivity, reframing and flow
    (RRP $49.95)

The standard price for this resilience training course is $228.85 but we’re offering it for a limited time at $97. We will also include our Daily Stretch Guide (RRP $9.95) as an added bonus for all new participants. 

Lesson Plan

Resilience Diagnostic

The Resilience Diagnostic is based on 60 questions from the range of factors that determine resilience. It takes 10 minutes to complete and the personal Interactive Report is available immediately. Used by over 20,000 people the Resilience Diagnostic provides individualised recommendations and forms the foundation of Your Resilience Journey.

You can purchase the Resilience Diagnostic by itself if you prefer.

Introduction to Resilience

The science and practice of resilience. What resilience is and how it can change your life, your work and our world.

How Resilience Fails

Understand how resilience fails. If we understand the early signs of trouble we can take deliberate, practical steps to prevent the downward slide.

Rapid Bounce

We can all learn how to bounce rapidly in and from adversity.  Learn the practical steps to get yourself back on track.

Relaxation & Coherence

The foundation of resilience is to know how to stay calm, focused and connected when you confront challenging situations.

Tactical Calm

Tactical calm and real-time relaxation. Practical tips on how to calm and focus using your posture, breath, emotion and focus.

Health & Wellbeing Fundamentals

Live longer and live better. Learn how to master health, prevention and wellbeing. Understand the the first risk process: Oxidation.

Health & Wellbeing Actions

Understanding and reversing plaque and inflammation. Be prepared for your next Health Assessment and know what to talk about.


Your physical fitness is the single biggest factor supporting or undermining your resilience. Understand how to fit the five forms of fitness into your life.

Sleep & Fatigue

Securing a good quality sleep is a foundation of your health, wellbeing and resilience.  Learn how to define the amount of sleep you need.


Learn how to master the basics of a healthy diet and design a meal plan that works for you.

Impulse Control

There are times when we struggle with negative emotions.  Often these are destructive outbursts of anger, sadness or fear. Learn about the amygdala.

Emotional Literacy

Emotional intelligence is considered to be at least twice as important as IQ. Recognise emotions, understand them, and use your emotions with skill.


Learn the basics of positive psychology to catch negative dips and generate more positivity. Be calm, energised, kind, content and joyous.

Attention Control

Recognise mental traps like worry, regret and sadness. Learn how to be present and increase your focus and atttention (mindfulness) during the day.

Situation Mastery (Reframing)

Many situations in life will be difficult.  Successful people understand how to recognise the elements of difficulty and learn how to reframe these.

Optimal Performance & Flow

The ultimate purpose of your resilience journey is FLOW. These are times when you are at your best – challenged and skilled.

Certificate of Completion

Learner feedback


100% Guaranteed
Receive a full refund up to 30 days after purchase if this course is not for you.
App or Browser
The journey works everywhere. Download the iOS or Android app, or simply use your web browser.
Never Expires
The journey is yours to keep, with no time limit or recurring fees. Resilience for life.

Our Resilience Learning System is called RAPT

It gives you 24/7 access to the course via the website, Apple or Android app.

Video Training

RAPT includes core resilience video modules delivered by our facilitators.

My Timeline

View your notes, bookmarks and accomplishments in one place.

My Awards

Get rewarded with animated medals when you achieve significant milestones.

Be Prepared for the Best

We’ve trained over 60,000 people. Now it’s your turn to shine.