Find out how resilient you are
Learn rapid bounce for when things go wrong
Simple practices you can start immediately
Be bulletproof under pressure
Master a lifestyle that works for you
Be confident and courageous to unleash your creativity
Dr Sven Hansen is the founder of The Resilience Institute. From a medical family, Sven joined Pathfinders, a special forces team in South Africa, before completing medicine. His passion for sport and flow took him into sports medicine and a personal practice in resilience.
Over 20 years Sven has worked extensively with High Performance Sport, professional firms, banks, corporates, government, entrepreneurship, universities, and schools. He leads the development of The Resilience Institute’s methodology and is an experienced executive coach, keynote speaker and leadership trainer.
He is now ready to pass on this knowledge to you.
Assess your current resilience
Learn the essentials
Master your lifestyle
Positivity, reframing and flow
The Resilience Diagnostic is based on 60 questions from the range of factors that determine resilience. It takes 10 minutes to complete and the personal Interactive Report is available immediately. Used by over 20,000 people the Resilience Diagnostic provides individualised recommendations and forms the foundation of Your Resilience Journey.
You can purchase the Resilience Diagnostic by itself if you prefer.
The science and practice of resilience. What resilience is and how it can change your life, your work and our world.
Understand how resilience fails. If we understand the early signs of trouble we can take deliberate, practical steps to prevent the downward slide.
We can all learn how to bounce rapidly in and from adversity. Learn the practical steps to get yourself back on track.
The foundation of resilience is to know how to stay calm, focused and connected when you confront challenging situations.
Tactical calm and real-time relaxation. Practical tips on how to calm and focus using your posture, breath, emotion and focus.
Live longer and live better. Learn how to master health, prevention and wellbeing. Understand the the first risk process: Oxidation.
Understanding and reversing plaque and inflammation. Be prepared for your next Health Assessment and know what to talk about.
Your physical fitness is the single biggest factor supporting or undermining your resilience. Understand how to fit the five forms of fitness into your life.
Securing a good quality sleep is a foundation of your health, wellbeing and resilience. Learn how to define the amount of sleep you need.
Learn how to master the basics of a healthy diet and design a meal plan that works for you.
There are times when we struggle with negative emotions. Often these are destructive outbursts of anger, sadness or fear. Learn about the amygdala.
Emotional intelligence is considered to be at least twice as important as IQ. Recognise emotions, understand them, and use your emotions with skill.
Learn the basics of positive psychology to catch negative dips and generate more positivity. Be calm, energised, kind, content and joyous.
Recognise mental traps like worry, regret and sadness. Learn how to be present and increase your focus and atttention (mindfulness) during the day.
Many situations in life will be difficult. Successful people understand how to recognise the elements of difficulty and learn how to reframe these.
The ultimate purpose of your resilience journey is FLOW. These are times when you are at your best – challenged and skilled.
I really liked the experience and all the information. We tend to ignore these aspects which now for me seem to be the most important to be successful.
I enjoyed the course more than I expected to and it has already had a positive impact on my resilience. I am also sharing the information with my family and colleagues - so it is positively impacting others as well!
Great material, very clear and well thought-out videos. It makes a lot of sense and can help significantly in everyday life.
Excellent, has really opened my eyes. We spend so long developing technical skills that the most important things are forgotten.
Eye-opening. I appreciated the scientific, emotional and evidence-based examples throughout. But, most important to me was thinking through how I can apply the discussions to my own life to be a better, healthier and more in-control person as well as a more effective leader. Excellent, thought-provoking material.
My overall experience was excellent. I'd definitely recommend this course to others.
One of the best leadership course materials I have ever taken. Truly an exceptional experience.
Good balance of research, science and practical tips. Very worthwhile and challenges they way you currently live and react in situations.
Overall this course was an excellent experience.
It was a great journey of self-discovery, I came away with many practical changes to my life that will help me grow.
It gives you 24/7 access to the course via the website, Apple or Android app.
RAPT includes core resilience video modules delivered by our facilitators.
View your notes, bookmarks and accomplishments in one place.
Get rewarded with animated medals when you achieve significant milestones.