Complete resilience training

By Dr Sven Hansen

  • Find out how resilient you are
  • Learn rapid bounce for when things go wrong
  • Simple practices you can start immediately
  • Be bulletproof under pressure
  • Master a lifestyle that works for you
  • Be confident, courageous and unleash your creativity

100% Exclusive

Dr Sven Hansen shares his unique and insightful approach to Resilience that has helped over 80,000 people.

Video Learning

Your Resilience Journey contains a series of quick and informative videos, along with quizzes and resources.

$135 – less than a coaching session

Over 80,000 business leaders, athletes, business professionals and everyday individuals have changed their lives by implementing the resilience framework of skills and behaviours. Resilience is not about getting through bad times, it is about knowing yourself so that you can adapt and flourish within a rapidly changing business and social environment.

About your resilience teacher

Dr Sven Hansen has worked extensively with High Performance Sport, professional firms, banks, corporates, government, entrepreneurship, universities, and schools.  He leads the development of the Resilience Institute’s methodology and is an experienced executive coach, keynote speaker and leadership trainer.

We teach the world’s top performers to excel through resilience.

Our mission is to create a more resilient world.

This is a world where we follow our paths with courage, connection and creativity. Where we achieve team flow, working together in groups to create positive outcomes. Where wasted time and wasteful emotions are minimised, allowing us to embrace the precious moments of our lives with curiosity, exuberance, dignity, and love.

The techniques are simple to learn and to implement. Daily practice is the key. We have created digital tools to help you understand your current situation and stay on track during the journey ahead.

Our approach is evidence-based, practical and integral. The world’s largest brands call us when they need their leaders and teams to optimise performance, or bounce back fast. Governments and educational institutions call us to help them navigate tricky situations with confidence and courage. Trainers and health practitioners use our framework to deliver rapid results. Individuals sign up to our training programs to learn resilience anytime, anywhere. Maybe you are ready for this journey too?

Lesson plan

Resilience Diagnostic

The Resilience Diagnostic is based on 60 questions from the range of factors that determine resilience. It takes 10 minutes to complete and the personal Interactive Report is available immediately. The Resilience Diagnostic provides individualised recommendations, develops self-awareness and forms the foundation of Your Resilience Journey.

You can purchase the Resilience Diagnostic by itself if you prefer.

Introduction to Resilience

The science and practice of resilience. What resilience is and how it can change your life, your work and our world.

How Resilience Fails

Understand how resilience fails. If we understand the early signs of trouble we can take deliberate, practical steps to prevent the downward slide.

Rapid Bounce

We can all learn how to bounce rapidly in and from adversity.  Learn the practical steps to get yourself back on track.

Relaxation & Coherence

The foundation of resilience is to know how to stay calm, focused and connected when you confront challenging situations.

Tactical Calm

Tactical calm and real-time relaxation. Practical tips on how to calm and focus using your posture, breath, emotion and focus.

Health & Wellbeing Fundamentals

Live longer and live better. Learn how to master health, prevention and wellbeing. Understand the the first risk process: Oxidation.

Health & Wellbeing Actions

Understanding and reversing plaque and inflammation. Be prepared for your next Health Assessment and know what to talk about.


Your physical fitness is the single biggest factor supporting or undermining your resilience. Understand how to fit the five forms of fitness into your life.

Sleep & Fatigue

Securing a good quality sleep is a foundation of your health, wellbeing and resilience.  Learn how to define the amount of sleep you need.


Learn how to master the basics of a healthy diet and design a meal plan that works for you.

Impulse Control

There are times when we struggle with negative emotions.  Often these are destructive outbursts of anger, sadness or fear. Learn about the amygdala.

Emotional Literacy

Emotional intelligence is considered to be at least twice as important as IQ. Recognise emotions, understand them, and use your emotions with skill.


Learn the basics of positive psychology to catch negative dips and generate more positivity. Be calm, energised, kind, content and joyous.

Attention Control

Recognise mental traps like worry, regret and sadness. Learn how to be present and increase your focus and atttention (mindfulness) during the day.

Situation Mastery (Reframing)

Many situations in life will be difficult.  Successful people understand how to recognise the elements of difficulty and learn how to reframe these.

Optimal Performance & Flow

The ultimate purpose of your resilience journey is FLOW. These are times when you are at your best – challenged and skilled.

When you finish resilience training you receive a Certificate of Completion

Learner feedback

100% Guaranteed

Receive a full refund up to 30 days after purchase if this course is not for you.

App or Browser

The journey works everywhere. Download the iOS or Android app, or simply use your web browser.

Never Expires

The journey is yours to keep, with no time limit or recurring fees. Resilience for life.

Video Training

The Resilience App includes core resilience video modules delivered by our facilitators.

My Timeline

View your notes, bookmarks and accomplishments in one place.


Get rewarded with animated medals when you achieve significant milestones.

Be prepared for the best

We’ve trained over 80,000 people. Now it’s your turn to shine.

Introducing Goal Keeper

Track your resilience goals every day. Build awareness, gain momentum and see results.

Goal Keeper is so simple that you can track your goals in under a minute per day. While tracking you can click on the goals to view quick videos from the Resilience Journey.

Good news… Goal Keeper access is included in your training app!

To use Goal Keeper simply click ‘Track Goals’ from the home screen, or click ‘Keeper’ from the bottom navigation bar.