$25.00 ex. GST
By Dr Sven Hansen
By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience – learning to be calm, energised, engaged, focused and in flow.
Each of the practices described in this resilience book are soundly based on evidence and deliver results. Steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation are more complex to understand, yet can be surprisingly rewarding to initiate.
Inside-Out shows you:
So throw away the pills and creams. Begin a journey of discovery and creative expression. Define your gifts, sharpen your practice and find flow.
Dr Sven Hansen is a medical practitioner with an MBA who has specialised in preventative medicine, emotional intelligence, cognitive training and stress mastery. With a background in Special Forces and Sports Medicine, he has run corporate wellness programmes since 1988. Sven leads the development and thinking of The Resilience Institute and trains executives and professionals in the application of resilience. He is active in The Resilience Institute’s development into overseas markets. Sven has a specific interest in developing leadership teams and the application of biological principles to leadership, strategy and sustainability. Sven lives in Auckland with Susan and two children, he is a keen outdoor sportsman.
|Dimensions||15 x 2 x 22 cm|