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Resilience News and Insights

March 29, 2020

Ride the Black Swan: Part 2

Engage and Decide After a turbulent fortnight, we are confronted with major life adjustments. Nearly one third of the world is in lock-down. Businesses are closed, streets are empty, skies are clear and most of us are hunkered down in our homes. Life as we know it has stopped. Dismal health and economic consequences loom. […]

Category iconBusiness,  Leadership,  News Tag iconcovid-19

March 26, 2020

Seek and Savour Joy

Make time to discover and savour joy. Every day. Especially now. We wallow in testing times. It is not easy to be locked down at home feasting on fear and gloom. As the world and all of us find ourselves disrupted, make time for joy. This morning, on the Waitemata Harbour, I rediscover the power […]

Category iconMental Health,  News,  Spirit,  Sport Tag iconcovid-19

March 22, 2020

Webinar: Staying calm in challenging times

Dr Sven, Alexia Michiels and Brad Hook connected to discuss practical tips for staying calm, focused and connected despite the COVID-19 pandemic. Some of the topics we explore: What can I do practically to protect myself and family? How do we lead our teams through this testing time? How do we manage the news/information flood? […]

Category iconMind,  Videos Tag iconcovid-19

March 14, 2020

Ride the Black Swan

Take care of yourself, your family and your teams Nassim Taleb wrote about Black Swan events in 2010. A Black Swan is an improbable event with massive consequences. We are in one right now. Every one of us is facing unknown unknowns. Our savings are impacted. We are concerned about family, friends and business as […]

Category iconMind,  News Tag iconcovid-19

March 9, 2020

Preparing employees for working remotely in times of crisis

COVID-19 has resulted in the lockdown of entire countries, with only employees in essential services allowed to attend work Travel restrictions have resulted in organisations rapidly adopting systems and processes that enable telecommuting Major conferences, events and training sessions have been cancelled The Resilience Institute responds with specialised digital resilience support for COVID-19, including webinars […]

Category iconBusiness,  Featured,  Leadership Tag iconcovid-19

February 17, 2020

Sleep better: Do better

Sleep is important – act like it. Focus, mood, energy, metabolism, gut health, recovery, immune function, hormone regulation, memory retention, waste removal, problem solving… Sleep is absolutely necessary for all of these critical functions. Without good sleep, you are compromised. See below for simple steps to improve your sleep. Share what works well for you.

Category iconBody,  infographic,  Leadership,  Mental Health,  Mind,  News,  Spirit

Pioneering

January 18, 2020

Our History of Resilience

With a professor-of-paediatrics-dad, a psychiatric-social-worker-mum, two competitive brothers, special forces, triathlon, ocean swims, surfski racing, medicine and an MBA, resilience promised to be an easy gig. While engaging and fulfilling, it’s been a long, complex and difficult road. We have helped tens of thousands of people and many businesses.  Evolution has been slow. It has been […]

Category iconBusiness,  Leadership,  News

January 10, 2020

A Resilient 2020

Well done! We made it to 2020. The beginning of the year is a natural time to set goals, but it doesn’t appear likely that a new year will miraculously bring a new you. Be aware: New Year “Resolutions” can apparently do more harm than good (Amy Cuddy, 2017). So how about first, a recap […]

Category iconinfographic,  Insights,  Mental Health,  News,  Spirit Tag icon2020,  achieve,  delayed gratification,  goal,  goal-setting,  impulse control,  new year,  succeed

December 17, 2019

10 Tips for Rest, Recovery and Rejuvenation

The Season for Stillness We tumble to the end of another warp-speed year. We spin through our tasks and grasp at floods of information. We press too hard, too fast and for too long. Reservoirs are sucked dry. Self-awareness fades. Self-regulation is impaired. Your health and your relationships are at risk. It is time to […]

Category iconNews,  Spirit

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