Thanks for attending training!
We hope you found the experience enriching and entertaining. Building resilience and achieving optimal wellbeing is a lifelong journey. We are here to help you progress along the way. Below you will find a range of tools, resources and links to get you started.
We’d appreciate it if you can provide some feedback to us. Simply click the button below to get started.
Things you can do today
Register for the Resilience App. Click the link in your PDF invitation to get started right away.
Workbook
If you would like a full-colour printable workbook to accompany your Resilience App learning experience, click the link below.
Connect
Stay in touch with Brad on LinkedIn: www.linkedin.com/in/bradleyhook
Master the day
Create an integral daily plan
Stretch
Download the PDF guide
Meditate
Calm mind, body and spirit
Useful Links
- Covid-19 Resources
- Infographic: Staying well during lockdown
- How to Master Anger
- Resilient Leadership in a Nutshell
- Resilience Delivers: How and Why? Part One.
- “Take a deep breath” is bad advice!
- Coaching For Team Flow
Books
Explore a selection of books written by the Resilience Institute team.
