Thanks for attending the resilience session!
We hope you found the experience interesting and practical. Building resilience and achieving optimal wellbeing is a lifelong journey. We are here to help you progress along the way. Below you will find a range of tools, resources and links to get you started.
Let us know what you thought of your session using the feedback form below.
The Resilience App
Want to get a snapshot of your resilience strengths and risks, plus access to over 55 videos designed to help you bounce, grow, connect and flow? Discover access for individuals or organisations.
Connect
Stay in touch with Brad on LinkedIn: www.linkedin.com/in/bradleyhook
Get a copy of Brad’s book, Resilience Mastery.
Master the day
Create an integral daily plan
Stretch
Download the PDF guide
Meditate
Calm mind, body and spirit
Useful Links
- Resilience Animations for Kids
- Infographic: Staying well during lockdown
- Covid-19 Resources
- How to Master Anger
- Resilient Leadership in a Nutshell
- Resilience Delivers: How and Why? Part One.
- “Take a deep breath” is bad advice!
- Coaching For Team Flow
Latest articles about resilience
- Leadership Now
- Rhythm: how to dance through Life
- How to increase your experience of peace, love and joy
- Webinar: Bounce When Shift Happens
- Mindfulness Dismissed
Books
Explore a selection of books written by the Resilience Institute team.
