Resilience is a superpower in a busy world
Resilience is all about building up lots of skills in many different areas of life. We define resilience as the learned ability to:
- Bounce: recover from challenges and stressful situations
- Grow: learn new skills and look after ourselves
- Connect: build strong relationships and understand others
- Flow: the ability to focus and get into ‘the zone’, whether creatively, in sports or play
Resilience skills explained
We’ve developed a series of animations to explore different elements of resilience. Explore these videos below.