Resilience is a superpower in a busy world
Resilience is all about building up lots of skills in many different areas of life. We define resilience as the learned ability to:
- Bounce: recover from challenges and stressful situations
- Grow: learn new skills and look after ourselves
- Connect: build strong relationships and understand others
- Flow: the ability to focus and get into ‘the zone’, whether creatively, in sports or play
Resilience skills explained
We’ve developed a series of animations to explore different elements of resilience. Explore these videos below.
Fulfilment
Decisiveness
Focus
Impulse control
Sleep
Nutrition
Fitness
Sadness
Distress
Impulsivity
Apathy
Procrastination
Disengaged
Distractibility
Integrity
Positivity
Agility
Anxiety
Basic Relaxation
Boredom
Biological insight
Worry
Sleep delay
Overload
Immune failure
Empathy
Disconnected
Connection
Confusion
Bounce