A sample page – The Resilience Institute

Resilience is a superpower in a busy world

Resilience is all about building up lots of skills in many different areas of life. We define resilience as the learned ability to:

Bounce: recover from challenges and stressful situations
Grow: learn new skills and look after ourselves
Connect: build strong relationships and understand others
Flow: the ability to focus and get into ‘the zone’, whether creatively, in sports or play

View our Resilience Animations

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