Thanks for attending resilience training
We hope you found the experience informative and engaging. Resilience is a lifelong journey and we are here to help you along the way. Below you will find a range of tools, resources and links to support your resilience journey.
Be sure to bookmark this page so that you can easily return in future. Press CTRL + D to bookmark on Windows or CMD + D to bookmark on Mac.
Enjoyed the session? Let the world know and receive a paperback book.
Simply publish a post on LinkedIn and mention your facilitator Bradley Hook and the Resilience Institute. Hint: use the @ symbol to properly reference them.
Then email [email protected] to let us know and we’ll send you a paperback copy of Bradley Hook’s book Resilience Mastery to say thank you. Please include your mailing address in the email.
Provide feedback about your session
Provide some feedback and receive a VIP downloadable copy of Brad Hook’s book, Resilience Mastery.
Receive a weekly practice tip
Would you like to receive a comprehensive PDF practice tip each week for the next 52 weeks? Sign up below.
The Resilience App
If you have access to the Resilience App, please return using the links below to explore the content and features available to you.
If you are an existing Resilience App user, please click here to login.
You’re also invited to download the smartphone app to your device. Search “Resilience App” in the app store or click the buttons below.
If you require support, please email [email protected]. If you don’t have access to the Resilience App and would like to find out more, please contact your HR representative and / or [email protected] for more information.
Everyday resilience tools
Strike a Power Pose
When in doubt, breathe out. Focus on long exhalations and repeat as necessary. This practice slows the heart and enables a shift from fight / flight / freeze into a state of calm.
The Resilience Podcast
If you’d like to listen to the latest episode, it is available right here. To listen on your mobile device, we recommend accessing the full selection on Spotify.
Discover books by our team and other recommended reading materials here.
For news and articles about resilience, visit our insights page.
To learn more about resilience research, visit our research page.