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Resilience

December 3, 2019

Reframe Fatigue

Research Highlight: Fatigue is a key risk Are you often exhausted when you get home after work? If your answer is yes, you may need a reframe. Research Highlight: of the most successful 10% of people, only 2% scored “I am exhausted when I get home/after work” with ‘very often’ or ‘nearly always’. In other […]

Category iconMind,  News Tag icondiscipline,  fitness,  Resilience,  strength,  success,  vitality

November 20, 2019

Super skill: Vitality

Research Highlight: Vitality is a super skill The statement “I enjoy vibrant, good health and high energy” separates the most successful 10% from the rest.* What is vitality? Vitality is both an output and an input. Those who wait for vitality to come from doctors, public services and luck will suffer.  Those who fail to […]

Category iconMind,  News Tag icondiscipline,  fitness,  Resilience,  strength,  success,  vitality

November 4, 2019

Super skill: Optimism

Research Highlight: Optimism is a super skill 95% of the most successful 10% of people scored “I think and communicate with optimism” with ‘very often’ or ‘nearly always’ (in a sample of 21,000). The human mind is Velcro for the negative. Based on a high threat environment, a negative and threatening explanation might have been […]

Category iconMind,  News Tag iconcourage,  joy,  optimism,  positive emotion,  Resilience,  strength

October 21, 2019

Super skill: Fulfilment

Research Highlight: Fulfilment is a super skill The statement “I am contented, joyous and fulfilled” separates the most successful people from the least successful. Nine out ten of the top performers say they are fulfilled ‘very often’ or ‘nearly always’.* Sadness (disappointment), fear (anxiety) and anger (frustration) are easy emotional traps to fall into. Far […]

Category iconMind,  News Tag iconcourage,  fulfilment,  joy,  positive emotion,  Resilience,  strength

October 14, 2019

Purpose

Research Highlight: purpose is a super skill Of the most successful 10% of people in a sample of 21,000, 96% scored “my purpose in life is clear and meaningful” with ‘very often’ or ‘nearly always’. Question: What is my purpose? Describe with clarity and meaning Condition: Step back, up and take a wide view of […]

Category iconBusiness,  Mind,  News Tag iconpurpose,  research,  Resilience,  success

July 5, 2019

Spirit in Action: Part 1

“You have covered physical, emotional and cognitive but surely spiritual is the key factor in many people’s resilience?” the question came from a black South African business woman last week. Even across our team she will get a range of answers. Spirit in Action can be the end goal, quietly ignored or actively rejected. The […]

Category iconNews,  Spirit Tag iconResilience,  Spirit,  Spirit in Action,  Spiritual quest

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