Resilience support for you, your family and your organisation
When life is challenging, resilience helps us stay safe, well and effective. Everyone has been impacted by COVID-19. In response, we are offering an evidence-based yet practical toolkit to support individuals, organisations, families and communities through this time. Let’s bounce back together.
Quick links and resources
- For everyone: articles, interviews and insights
- For young people: 30 free resilience animations
- For individuals:
- we recommend the Resilience App
- learn about becoming an Accredited Resilience Coach
- book a Resilience Coaching session
- For organisations:
- we offer resilience webinars and the Resilience App
- specialised training, including working remotely (see below)
- Infographic: A guide to remote working
- Infographic: Staying well during lockdown
For organisations and communities
Our COVID-19 Resilience Training Program is delivered digitally via the Resilience App and live Webinar sessions.
This training program is designed to help individuals:
- Identify their mental, emotional and physical strengths and risks
- Learn about resilience and how to respond to challenging situations
- Understand the importance of lifestyle and daily rhythm
- Stay calm, rest and rejuvenate
- Build strong connections – even remotely or when in self-isolation
- Reduce distractions, improve focus and stay present
- Make the most of the remote working experience
Resilience App
Each participant receives a Resilience Diagnostic report detailing their strengths and risks with recommendations for improvement.
- Over 55 training videos
- Goal-setting
- Tactical focus
- 2 x Diagnostic assessments.
Webinars
An engaging learning experience with practical tips and insights designed to secure safety and productivity while individuals work remotely.
- Available on-demand
- Session length: 1 hour + Q & A
- Live stream + recorded
- Unlimited participants
Program Structure
Our resilience programme is designed to help participants Bounce, Grow, Connect and Flow. This means that employees will recognise mental health risks, understand how to navigate challenges effectively, improve wellbeing, build strong connections, and learn how to reach their optimal performance state.
This program is modular and can be delivered in a single introductory webinar, or in multiple sessions, supported by the relevant video series in the Resilience App.
In addition to the resilience foundational content, we also offer Remote Worker Wellbeing and Mental Fitness for Leaders webinars. Deep dives into Stress Mastery, Emotional Intelligence, Sleep and Flow (plus many more) are available on-demand.
Optional remote working content
Our resilience programme is designed to help participants Bounce, Grow, Connect and Flow. This means that they are able to recognise mental health risks, learn how to navigate challenges effectively, develop a growth mindset, learn the importance of lifestyle factors, build strong connections, and stay focused.
Our specific training for remote working includes the following core components.
| Environment | Set up an appropriate workspace, ergonomics, focus |
| Rhythm | Structure the day for productivity and performance |
| Focus | How to improve focus and get into flow state |
| Rest | Micro-breaks, calm and the importance of sleep |
| Communication | Empathy, recognition, effective video meetings and etiquette |
| Mental Wellbeing | Checking in, asking for support and staying connected |
We are also able to offer manager-only webinar sessions exploring Mental Health for Leaders and to review the team Resilience App results. This provides insights and tools to lead more effectively, even when working remotely.
Group reporting
The Resilience Diagnostic provides a powerful 60-factor snapshot of your team, community or family’s resilience, mental health and wellbeing strengths and risks. Data can be segmented by region, department, seniority, age, gender and more.
Get started
Request a quote by clicking the button below.
Alternatively, contact [email protected] for more information.