Thanks for attending training
We hope you found the experience enriching and entertaining. Building resilience and achieving optimal wellbeing is a lifelong journey. We are here to help you progress along the way. Below you will find a range of tools, resources and links to get you started.
Things you can start today
Master the day
Create an integral daily plan
Stretch
Download the PDF guide
Meditate
Calm mind, body and spirit
Workbook
Want to work through the resilience journey?
Download the workbook and get started right away.
- Find out how resilient you are
- Learn rapid bounce for when things go wrong
- Simple practices you can start immediately
- Be bulletproof under pressure
- Master a lifestyle that works for you
- Be confident, courageous and unleash your creativity
Useful Links
- How to Master Anger
- Resilient Leadership in a Nutshell
- Resilience Delivers: How and Why? Part One.
- “Take a deep breath” is bad advice!
- Coaching For Team Flow
Inside-Out: The Practice of Resilience
By Dr Sven Hansen
By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience – learning to be calm,
