Online Resilience Training

Measure, learn and track resilience

The Resilience Institute’s online resilience training program is presented by Dr Sven Hansen in over 50 micro-learning videos.

The learning journey promotes:

• Bounce: recognising how we slide into anxiety and mental distress. Learning rapid bounce, how to manage stress and stay present.
• Growth: the importance of physical, emotional and mental wellbeing.
• Connection: empathy, influence, style flexibility and team collaboration.
• Flow: achieving the optimal performance state by matching skill to challenge.

More than online learning

The video training is delivered via the Resilience App, which is a multiplatform digital toolkit that guides users along an evidence-based journey of self-development.

From assessment to micro-training, weekly focus themes to ongoing tracking of key priorities, the app builds user competencies and confidence in the skills that underpin resilience and high-performance.

The Resilience App is:

• multi-platform – use a web browser or smartphone app
• multi-language – English, Spanish, German, Dutch, French and Chinese
• personalised – the Diagnostic provides a blueprint of individual resilience strengths and risks, along with recommendations and resources
• motivational – set and track key goals
• sustainable – watch the learning videos in short 5-minute episodes (we’ve reimagined e-learning to make it more like streaming television services)
• confidential – it meets GDPR privacy standards and individual results are never shared
• growing – we’re releasing a chatbot assistant, meditation zone, sleep help, integrations with wearable technology and more!

A trusted user experience

The experience begins with the Resilience Diagnostic, which provides a personalised blueprint of each user’s resilience strengths and risks. After reviewing these to a factor level, users set goals and begin reviewing the available video content.

The video training modules align with our face-to-face training workshops, enabling a cohesive blended learning experience.

Provides individual insight and powerful group intelligence

Organisations across the world choose the Resilience App as a way to nurture and develop their most important asset – their people.

At the core of this approach is the Resilience Diagnostic assessment. By understanding strengths across a range of disciplines, employees construct personal blueprints for safety, well-being and success. This integral approach creates a powerful web of competencies that protect an organisation and its people from distress. The result is sustainable, successful organisations that are grounded in resilient, productive, mentally healthy people.

Find out about the Resilience Diagnostic assessment.

Daily resilience tracker

Goal Keeper is a new way to track resilience goals. By defining key priorities and measuring progress daily, users build awareness, gain momentum and see results.

Goal Keeper is simple enough to track progress in under 30 seconds per day. The emoji tracking tool prompts users to measure achievements by clicking on a sad face (goal not achieved), neutral face (partially achieved) or happy face (goal achieved). This approach is provocative and fun – it prompts action and builds momentum over time.

Once users have mastered a skill they are encouraged to set new goals by modifying their goal tracking preferences.

Goal tracking features:

• Smartphone push notifications provide a friendly nudge
• Based on 9 resilience categories and 21 factors
• Integrated with the video learning modules
• Group progress reporting to show impact

Complete resilience training

The video training program is comprehensive and engaging, enabling participants to dive in at their convenience. Videos average five minutes in length and the app knows where you left off, to save time and effort. We’ve re-imagined e-learning to make the experience feel more like browsing episodes of your favourite tv show.

Features of the online training include:

• Comprehensive video program by Dr Sven Hansen
• Teaches rapid bounce for when things go wrong
• Develops mastery of lifestyle essentials
• Unlocks courage, connection and creativity
• Develops health, safety and resilience
• Creates the foundations for Team Flow
• Includes a downloadable workbook

Blended learning

With a team of experienced facilitators around the world we are able to enhance digital training with high impact face-to-face workshops. These impact sessions can be delivered in person or via webinar in a range of formats.

Offering teams a structured learning journey, reinforced by face-to-face sessions with resilience trainers, provides maximum impact for individuals and the organisation as a whole.

Make resilience your own

The Resilience App is flexible, adaptable and can scale to suit any organisation’s needs. The interface can be branded, allowing you to deliver the application as a seamless company initiative. The learning programs can be customised to suit your organisation’s specific needs and additional programs can be added simply and easily, at any time.

We have designed the Resilience App with organisations in mind: it can be used for everything from staff on boarding to ongoing situational resilience training, the Resilience App is central to building a resilient workplace culture.

Tools & Features