Blended resilience and wellbeing training

A complete resilience learning journey

Individual and group diagnostic assessments

Teaches rapid bounce for when things go wrong

Develops mastery of lifestyle essentials

Unlocks courage, connection and creativity

Develops health, safety and resilience

Creates the foundations for Team Flow


100% Exclusive
Dr Sven Hansen shares his unique and insightful approach to Resilience that has helped over 80,000 people.
Video Learning
Your Resilience Journey contains a series of quick and informative videos, along with quizzes and resources.


per team member

Online and Blended Resilience Training

Building a foundation of resilience is a powerful way to meet your commitment to healthy, happy and productive people.

Resilience @ Work: Diagnose, Learn, Practice, Measure

The Resilience Institute’s digital training platform provides an “always-on” companion for employees, teaching evidence-based techniques to improve resilience, wellbeing and performance.

Our selection of action-orientated learning programs direct each of your people to master the foundations of resilience, adding quality and productivity to their lives (and to your organisation).

We offer blended resilience training programs that are sustainable, low cost and high impact. Our facilitators focus on the areas that require development, encouraging staff to move from health and safety to wellbeing, resilience and effectiveness.

The Resilience Diagnostic provides insight. RAPT – our smartphone app – provides video modules and goal tracking. Facilitators, whether in person or via webinar, provide engaging and practical guidance to further develop resilience. Resilience @ Work is a powerful solution that empowers individuals to bounce back fast, master their lifestyles, be more positive, focused and in flow.

Resilience Training that Works

Companies around the world, ranging from major professional service and law firms to energy companies, schools and government departments are choosing our unique and proprietary approach. It is evidence-based, practical and delivers proven results.

Developing resilience through practice and measurement

  • Diagnose

    Assess your current resilience level

  • Practice

    Craft a masterful lifestyle, use the skills

  • Learn

    Understand Bounce, Courage, Connection, Creativity

  • Measure

    Get feedback, plan and improve

$135 per person per year*

Unlock the power of resilience in your teams through our integrated digital solution. With offices in eight countries, our teams can support and enrich your solution.

Secure safe, well and effective people

  • Measurable & Evidence-based
  • Scalable & Global
  • Proven & Integrated
  • Sustainable & Evolving

For a quote for your team or to get started, contact us now.

* Scaleable group and company-wide discounts

A Proven Learning Model

RAPT is the gold standard in Resilience training, developed by Dr Sven Hansen after 20 years of training over 80,000 people worldwide.

The Resilience Institute has created RAPT on our proprietary resilience platform, which is designed to maximise student engagement through the use of microtraining video lessons.

Students are guided through the process of developing resilience by Dr Sven Hansen, with medals awarded for achieving milestones and successfully progressing through resilience knowledge tests.

Blended Learning

With a team of experienced facilitators around the world we are able to enhance digital training with high impact face-to-face workshops covering focus areas. These impact sessions are generally 90 minutes long and can be delivered in person or via webinar. Giving teams a structured learning journey, punctuated by face-to-face sessions with resilience trainers provides maximum impact for individuals and the organisation as a whole.

Make Resilience your Own

RAPT is flexible, adaptable and can scale to suit any organisation’s needs. The interface can be branded, allowing you to deliver the application as a seamless company initiative. The learning programs can be customised to suit your organisation’s specific needs and additional programs can be added simply and easily, at any time.

We have designed RAPT with organisations in mind: it can be used for everything from staff onboarding to ongoing situational resilience training, RAPT is central to building a resilient workplace culture.

Resilience when they need it

Employees can use RAPT in any web browser, or they can download the RAPT apps for iPhone and Android. This gives them them the ability to reference key resilience techniques, set reminders to stay you on track, listen to relaxation techniques and much more.


Your Resilience @ Work Solution

 Resilience & Bounce

 Calm, Focused & Connected

 Health & Wellbeing

 Fitness, Sleep & Nutrition

 Performance Mindset

 Reframing & Flow

Resilience Diagnostic

The Resilience Diagnostic is based on 60 questions from the range of factors that determine resilience and effectiveness. It takes 10 minutes to complete with an Interactive Report available immediately. Used by over 35,000 people the Resilience Diagnostic provides individualised recommendations and forms the foundation of Resilience @ Work.

You can purchase the Resilience Diagnostic by itself if you prefer.

Introduction to Resilience

The science and practice of resilience. What resilience is and how it can change your life, your work and our world.

How Resilience Fails

Understand how resilience fails. If we understand the early signs of trouble we can take deliberate, practical steps to prevent the downward slide.

Rapid Bounce

We can all learn how to bounce rapidly in and from adversity.  Learn the practical steps to get yourself back on track.

Relaxation & Coherence

The foundation of resilience is to know how to stay calm, focused and connected when you confront challenging situations.

Tactical Calm

Tactical calm and real-time relaxation. Practical tips on how to calm and focus using your posture, breath, emotion and focus.

Health & Wellbeing Fundamentals

Live longer and live better. Learn how to master health, prevention and wellbeing. Understand the the first risk process: Oxidation.

Health & Wellbeing Actions

Understanding and reversing plaque and inflammation. Be prepared for your next Health Assessment and know what to talk about.


Your physical fitness is the single biggest factor supporting or undermining your resilience. Understand how to fit the five forms of fitness into your life.

Sleep & Fatigue

Securing a good quality sleep is a foundation of your health, wellbeing and resilience.  Learn how to define the amount of sleep you need.


Learn how to master the basics of a healthy diet and design a meal plan that works for you.

Impulse Control

There are times when we struggle with negative emotions.  Often these are destructive outbursts of anger, sadness or fear. Learn about the amygdala.

Emotional Literacy

Emotional intelligence is considered to be at least twice as important as IQ. Recognise emotions, understand them, and use your emotions with skill.


Learn the basics of positive psychology to catch negative dips and generate more positivity. Be calm, energised, kind, content and joyous.

Attention Control

Recognise mental traps like worry, regret and sadness. Learn how to be present and increase your focus and atttention (mindfulness) during the day.

Situation Mastery (Reframing)

Many situations in life will be difficult.  Successful people understand how to recognise the elements of difficulty and learn how to reframe these.

Optimal Performance & Flow

The ultimate purpose of your resilience journey is FLOW. These are times when you are at your best – challenged and skilled.

RAPT Features

Video Training

RAPT includes core resilience video modules delivered by our facilitators.

My Plan

Create your own notes and strategies to help you apply the training to your own life.

My Awards

Get rewarded with animated medals when you achieve significant milestones.


Resilience in every language, at the click of a button (thanks Google!).

Quick Tips

Short, sharp tips to keep you focused during your learning journey.


You can bookmark any page and easily return to it later.

User Progress

From the Dashboard you can see how much of each course you have completed.

Fun User Interface

Animations, bright colours and responsive design make learning enjoyable.


Throughout the courses we link to a range of resources so learners can explore subjects in more depth.