Dr Sven Hansen talks about strategies to improve sleep.
I appreciated being made aware of (because we all know it already) the correlation between the mind & the body. The fact that we can use our body to help our mind concentrate better is absolutely brilliant - I've tried it & it works!
Before starting the seminar I had some knowledge about resilience, after the seminar I knew myself ... and felt on the path to harmony!
In the past, we used to train our managers to do appropriate things. After, we explained to them that it should be done with the appropriate behaviors. Now, with this training, we understand that it's deeper that we thought and it's all about our choice to live and to manage our personal day to day life.
This course opened my eyes to some small things which can be applied to my lifestyle that can make such a huge impact in the short term performance and long as in the long term quality of life!
You really cannot afford not to do this course. Everyone needs to understand its content at certain times in their lives/career.
This course is a must for those who work more than 12 hours a day
Life can be much better and more enjoyable if one implements half of the suggestions from this resilience training.