The Resilience Institute

Resilience training and research

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As seen on CNN

“Start by limiting the information you consume,” says Alexia Michiels, co-founder of the Resilience Institute Europe. “We absorb as much information in a day as our ancestors in the fifteenth century did in a lifetime,” she says.

Want some control back? Then learn how to develop resilience from Michiels, in conversation with CNNMoney Switzerland’s Amanda Kayne.

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Discover how a Resilience Boost can reduce risk and improve performance.

Business

Discover how we support thousands of organisations around the world with a unique and powerful training solution.

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Schools

A program that enables teachers to bounce, grow, connect and flow. Includes a classroom resilience pack.

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Coaches

Join our network of skilled and passionate coaches. Become a company champion or develop your coaching practice.

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Individuals

Get instant access to the Resilience App toolkit so that you can measure, learn and track your resilience over time.

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The Resilience App

The Resilience App applies 20 years of ongoing research and experience to help you and your people transform performance.

The app includes a 60-factor resilience assessment, over 55 micro-learning videos, goal tracking, an AI chatbot, daily tactical calm sessions and more.

Discover the Resilience App

Need a Resilience Boost?

Discover the 12-week digital program that delivers real results.

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Delivering client resilience for over 20 years

 
 

  • I appreciated being made aware of (because we all know it already) the correlation between the mind & the body. The fact that we can use our body to help our mind concentrate better is absolutely brilliant - I've tried it & it works!
    Kamakshi Besnard
    Global Delivery Program Manager, IBM
  • Before starting the seminar I had some knowledge about resilience, after the seminar I knew myself ... and felt on the path to harmony!
    Sylvain Bruneau
    Products & services Director, Elior
  • In the past, we used to train our managers to do appropriate things. After, we explained to them that it should be done with the appropriate behaviors. Now, with this training, we understand that it's deeper than we thought and it's all about our choice to live and to manage our personal day to day life.
    Bruno Gérin-Roze
    Head of Human Resources Europe – International Banking and Financial Services – Société Générale Group
  • This course opened my eyes to some small things which can be applied to my lifestyle that can make such a huge impact in the short term performance and long as in the long term quality of life!
    Fabio Morerio
    Manager, M&AD and Commercial Finance - Treasury and Corporate Finance - Shell International Limited, London
  • You really cannot afford not to do this course. Everyone needs to understand its content at certain times in their lives/career.
    Michael Flynn
    General Manage TL Marketing, Shell, London
  • This course is a must for those who work more than 12 hours a day
    Claudio Galimberti
    Senior Oil Markets Advisor, Group Strategy, Shell, Houston
  • Life can be much better and more enjoyable if one implements half of the suggestions from this resilience training.
    Can Senol
    Project Manager, Shell

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