6 Principles for team performance The America’s Cup puts talent, technology, fitness and team flow in the spotlight. This is complex team performance. Perhaps, we might apply these lessons in the workplace. At speeds over 70km per hour, surfing razor-like margins on space-age technology, the challenge to each team is intense. Mastering the new generation […]
Coaching for Team Flow
A practice guide for coaching exceptional teams We have worked hard to help people be better team members and leaders to be better at supporting their teams. Yet the team is clearly an organism in its own right. Team performance is in the spotlight. We know that team behaviours determine performance. How might the science […]
Resilient Teams
Practical resilience training that delivers measurable results The heart of resilience is to be calm and effective in the critical moments that count. Busyness is epidemic – teams who find ways to cultivate steadiness, vitality, emotional responsiveness and strong minds become high performing teams. Resilience training enables high performing teams to be calm, energised, engaged, […]
Presence, Flow and Eudaimonia
Purpose for Resilience As a young doctor, it seemed that the science and practice applied to save lives, might have another purpose. Medical and biological sciences could be applied to improve and optimise life. The vision took me into Sports Medicine and then Resilience. However, most clients have us pegged as the bounce or “tough […]
Flow Expertise at Work
In the recent Cricket World Cup, Grant Elliot hit a six and took New Zealand to the final. When asked what was in his mind when he hit the ball, without hesitation he said: “NOTHING.” On the brink of loss, he finds FLOW and transforms the hopes of a nation. Flow is a biological state […]
Strengthen your Resilience and Improve your Wellbeing
Thanks for attending training! We hope you found the experience enriching and entertaining. Building resilience and achieving optimal wellbeing is a lifelong journey. We are here to help you progress along the way. Below you will find a range of tools, resources and links to get you started. We’d appreciate it if you can provide some […]
How to Master the Top 5 Challenges Facing Leaders Today
According to a Forbes article published at the onset of the COVID pandemic, people leaders across all industries are facing similar challenges for their teams and themselves. Using the Resilience Institute’s combination of Bounce, Grow, Connect and Flow, leaders and employees alike can learn the essential skills required to thrive in an uncertain and changing […]
Resilience Boost
How to support your teams through challenging times The world is experiencing rapid change, adversity and opportunity. Teams are rebuilding and adapting to a new and uncertain future. Now, is the time for leaders to offer their people a resilience boost. Find out more What is a Resilience Boost? A 12-week program Delivered digitally via […]
The Resilience App for Individuals
Measure, learn and achieve resilience Welcome to the Resilience App – a toolkit that guides you towards mastery of the skills that underpin resilience and high performance. If you would like to discover your resilience strengths and risks, learn evidence-based ways of increasing resilience, then track your progress – you are in the right place. […]