How to Seek and Savour Joy
Make time to discover and savour joy. Every day. Especially now.
How to Improve Your Focus
Of the most successful 10% of people in a sample of 21,000, 94% scored “my mind is clear and focused” with ‘very often’ or ‘nearly always’.
How Can a Business Be a Force for Good?
Purposeful businesses extend beyond just trying to make a profit and also aim to achieve positive social or environmental impacts. As well as providing their service or product with minimal negative impact, they attempt to use their brand voice and influence to make a positive impact.
How to Achieve Rhythm in Your Life for Success
Rhythm marks wellbeing – physical, emotional, and mental. Without rhythm, we become sick. Could rhythm be the key to mental fitness, health, happiness, and performance? Can you feel your rhythm today?
When Was the Last Time You Left Home Without Your Phone?
Many of us feel we need to be ‘always on’ or we might lose a customer, a friend or critical information. In this article, we shares strategies to help you regain control over your phone.
How to Reintegrate an Employee After Mental Distress
We are more aware of mental health. Yet, when one of your team is affected, what exactly do you do? How do you talk to someone diagnosed with mental illness? How do you engage with them whilst away or in distress? How do you help them recover? How do you reintegrate them with productive and fulfilling work?
What is Resilience?
What do we mean by resilience? Right now, for you, humanity, and the planet, resilience is vital to survival and essential for a good life. We must understand and master it. In this article we share our definition or resilience.
How to Achieve Mental Clarity
To achieve presence, focus, clarity and unitive consciousness sounds good. For those caught in worry, rumination, distraction, impulsivity and the storm of noise in their heads, it is hard to imagine. But we created a guide that can help you.
The Power in Your Vagus Nerve
Imagine you are surprised by an unexpected reward at your end-of-year function. You are asked to step up to the stage. With a trained vagus nerve, you notice surprise and weakness in your limbs but within milliseconds you become calm, control the anxiety and connect to the occasion with pleasure and gratitude. Your acceptance speech resonates.
How to Bounce Forward Faster
Acknowledging fully the suffering and insecurity many of us face right now, there are lessons and deliberate actions available to help us bounce.