Resilience training, assessment and certifications
In a world that often glorifies the hustle, the Grindset—a relentless drive to work hard, constantly, and excessively—can seem like the golden path to success. Let’s explore the dark side of the Grindset and explore a healthier, more sustainable alternative.
In this article, we explore the quest for a fulfilling career and how it has become open to almost everyone today. Understanding the connection between purpose, flow, and fulfillment, we delve into practical ways to build a satisfying and meaningful professional journey.
Loving yourself is the stepping stone to any successful relationship. However, self-love can be a real challenge for some of us. We encourage you to take a little time out of your day to practice self-love. Are you wondering how? Read our latest article.
Rhythm is an ancient foundation of the cosmos, our planet and life. Planetary cycles create seasons, daylight, moonlight, and darkness. We feel the seasons, rain, sunlight, winds and waves on earth. In this article we the importance of rhythms in our daily life.
Every one of us wants more peace, more love, and more joy. Evolution designed us to seek these three markers of a good life. We do everything we can to move towards them. Increasing our experience of peace, love, and joy is the purpose of every religion, philosophy, and science.
We are waking up to the suffering and cost of mental illness. The World Health Organisation estimates that 1 in 4 of us will suffer from mental illness at some point in our lives. Affecting 450 million people today it is the leading cause of illness. The cost to business is USD $1 trillion.
If you are feeling a little uncertain, uneasy, anxious or worried, you are in good company. We will remember 2020 for fires, Covid-19, floods, hurricanes, moral outrage, and massive job losses. There is little to indicate that we are ‘going back to normal.’ A clear understanding of how anxiety works and practical steps to counter it will guide you back to calm and curious playfulness.
The holiday season is a time to recover, relax, connect with loved ones and celebrate. It is also an opportunity to reflect on the past year so that you can gain some perspective on what went well, what was difficult, and how you can improve.
Empathy has been touted as a key leadership skill for many years. When mastered, it is the path to effective influence. Low empathy is a risk for failed leadership. Empathic distress can derail our leadership and can compromise our own wellbeing. The purpose of this article is to clarify the language and skills required for effective leadership.
A search of “burn-out” delivers 485 million results. The term has little clinical or biological substance but it has become increasingly popular. A year ago, the World Health Organisation included “burn-out” as a syndrome resulting from chronic workplace stress. They agree that it is not a clinical diagnosis.
