Table of Contents There is a view that Resilience will only emerge if we are tested beyond our comfort zone. At times we are thrown into adversity or novelty. Today, we must volunteer for the experience. We will explore intense practices to test and build resilience of body, heart, mind and spirit.Physical IntensityEmotional IntensityCognitive Intensity […]
Awaken your Mind
Table of Contents Our minds are being tested well beyond the limits of “normal”. The global market is complex, fluid and furiously competitive. The information density confronts the functional limits of our mind. All too often the result is overload, confusion and mindlessness. We pay in missed opportunity, error, conflict, sleep disruption, anxiety, and frustration. […]
Nutrition Fuels Success
Table of Contents Organisations have aggressively cut costs to maintain profit during the downturn. Often one of the “costs” cut are corporate wellness initiatives. Yet, even today it is clear that corporate wellness can reduce costs and improve productivity. A recent Harvard Analysis identifies an average ROI of $3.27 for every $1 invested in wellness […]
Carbs out, Fat in
Table of Contents The emergence of High Fat Low Carbohydrate Nutrition (HFLC) is radically confronting for those of us wedded to the High Carbohydrate Low Fat approach (HCLF). However, the evidence and wisdom can no longer be denied. This will be the biggest paradigm shift since the US Dietary Goal for Americans of 1977. We […]
Living Resilience
Table of Contents “If one thing protects and builds Resilience, it is Integral Daily Practice (IDP). Here we transform ideas into actions that create the freedom of Resilience. IDP is the fuel of growth. Discovering the right IDP and shaping it into one’s life is the making of Resilience. This Resilience Insight is a personal […]
Creativity and Resilience
Creativity and Innovation are at the heart of Human evolution… View
Empathy and Power
Leadership is the highest expression of our nature, experience and willpower… View
Beyond Sustainability
Resilience is topical in economic, business, environmental, community and individual arenas… View
Breathe, Revive, Connect
effective breathing and heart rate variability….enables resonant connections with others… View