The Resilience Institute

Resilience training and research

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Resilience and Intensity

Table of Contents There is a view that Resilience will only emerge if we are tested beyond our comfort zone. At times we are thrown into adversity or novelty. Today, we must volunteer for the experience. We will explore intense practices to test and build resilience of body, heart, mind and spirit.Physical IntensityEmotional IntensityCognitive Intensity […]

Awaken your Mind

Table of Contents Our minds are being tested well beyond the limits of “normal”. The global market is complex, fluid and furiously competitive. The information density confronts the functional limits of our mind. All too often the result is overload, confusion and mindlessness. We pay in missed opportunity, error, conflict, sleep disruption, anxiety, and frustration. […]

Nutrition Fuels Success

Table of Contents Organisations have aggressively cut costs to maintain profit during the downturn. Often one of the “costs” cut are corporate wellness initiatives. Yet, even today it is clear that corporate wellness can reduce costs and improve productivity. A recent Harvard Analysis identifies an average ROI of $3.27 for every $1 invested in wellness […]

Carbs out, Fat in

Table of Contents The emergence of High Fat Low Carbohydrate Nutrition (HFLC) is radically confronting for those of us wedded to the High Carbohydrate Low Fat approach (HCLF). However, the evidence and wisdom can no longer be denied. This will be the biggest paradigm shift since the US Dietary Goal for Americans of 1977. We […]

Living Resilience

Table of Contents “If one thing protects and builds Resilience, it is Integral Daily Practice (IDP). Here we transform ideas into actions that create the freedom of Resilience. IDP is the fuel of growth. Discovering the right IDP and shaping it into one’s life is the making of Resilience. This Resilience Insight is a personal […]