• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Resilience Institute

The Resilience Institute

Resilience training and research

  • Research
    • 2022 Global Resilience Report
  • Resilience Platform
  • Training
  • Insights
    • Podcast
  • About
    • Our Global Team
    • Our Purpose
    • Our Story
    • Books
    • Resources
    • Dr Sven Hansen
Contact UsVisit our French website

Resilience Boost

How to support your teams through challenging times

The world is experiencing rapid change, adversity and opportunity. Teams are rebuilding and adapting to a new and uncertain future. Now, is the time for leaders to offer their people a resilience boost.

  • Help your people assess how they are travelling
  • Support those in distress, isolated or suffering
  • Grow physical, emotional and mental wellbeing
  • Engage your remote teams effectively
Find out more

What is a Resilience Boost?

A 12-week program

Delivered digitally via the Resilience App and supported by live webinar sessions on-demand.

2 x Assessments

For each participant, including an interactive report, action plan, resource library and chatbot support.

2 x Group Reports

For the organization, detailing 11 categories and 60 factors of well-being, resilience, collaboration and high performance.

55 training videos

Micro-learning format suits busy people. Bonus Mental Fitness for Leaders video program for your managers.

Goal setting tool

Track 7 categories of resilience and wellbeing using emojis. Takes less than a minute per day.

Tactical Focus

Regain focus and improve attention control with a daily meditative practice, presented by Dr Sven Hansen.


Why resilience?

Our founder, Dr Sven Hansen, discusses the Resilience Boost as well as the benefits and outcomes of resilience training in the videos below.

SUPPORT YOUR TEAM
BUILD A RESILIENT CULTURE
10x ROI ON RESILIENCE

How to support your people in 2020

  • Help them assess how they are travelling
  • Grow physical, emotional and mental wellbeing
  • Support those in distress, isolated and suffering
  • Engage your remote teams effectively

Safe, well and effective

Resilience training provides a common language for leaders and employees, enabling teams to align, collaborate and focus on what is most important.

For case studies and a free demo, connect with us.

Build resilience with a 10x ROI

Help your people bounce, grow, connect and discover the productivity benefits of flow. Our research reveals that resilience training interventions deliver up to 1320% return on investment.

For case studies and a free demo, connect with us now.


How much does it cost?

The Resilience Boost is our best offer to help you through challenging times. People need practical and evidence-based solutions more than ever. We are here to help you with a proven solution.

Find out more

About the Resilience App

The Resilience App provides employees with a personalised resilience action plan, video training, goal-setting and a chatbot coach.

Key features:

  • Resilience Diagnostic assessment – understand resilience strengths and risks
  • Group reporting at a team and company level
  • Over 55 videos presented by Dr Sven Hansen
  • Track goals using a simple emoji interface
  • Set reminders to track progress
  • Multiplatform – use a web browser or download the smartphone app
  • Secure, confidential and GDPR compliant – we follow the principles of privacy by design
  • Available in 6 languages (English, Dutch, Spanish, German, French, Mandarin)

THE RESILIENCE APP

A toolkit that enables participants and groups to measure, learn and build resilience. Includes a 60-factor Resilience Diagnostic assessment, goal-tracking and micro-learning videos and an AI chatbot coach.

WEBINARS

Engaging learning experiences featuring practical tips and insights. Available in multiple formats and languages. These sessions align with the videos in the Resilience App.

The Resilience Institute program provided me with many practical tips for improving my overall mental, physical and spiritual well being to perform better and be happier. The program helps you to be the best version of yourself at work, with family and with yourself.

Anandhi Rajakumaran, Chief Credit Officer, IFC World Bank Group
Find out more

What results can I expect?

Our training delivers tangible results, with improvements demonstrated across all 60 factors of resilience, from bounce to flow.


The Resilience Diagnostic assessment enables measurement of programme impact while providing each participant with a confidential, customised blueprint of their own resilience, including action tips, resources and recommendations. View our research.


Resilience App Demo

Discover the Resilience App user experience in this short product overview.

Programme Overview

Our program is flexible and scalable for companies of any size. We can activate Resilience App access in minutes and deliver resilience webinars or workshops on-demand.

Sample Program Structure

Below is a typical program structure showing how the Resilience App supports the learning journey: measure, learn, achieve goals and then measure again.

Content Outline

We define resilience as the learned ability to Bounce, Grow, Connect and Flow. This framework incorporates mental fitness, well-being, emotional intelligence and cognitive skills.

Our evidence-based program is practical and engaging. The integration of concepts from neuroscience, positive psychology and preventative medicine ensures that the journey is relevant to everyone, from individuals experiencing anxiety and distress to those actively seeking to lift performance and optimise their lifestyle.

Ready to build resilience?

We are here to support you. Contact us to start the conversation.

Contact Us

Footer

The Resilience Institute

+1 408 503 6250

[email protected]

  • Cookie Policy
  • Exercise Your Rights
  • GDPR
  • Privacy Policy
  • Terms and Conditions
  • About Us
  • Careers
  • Contact
  • Frequently Asked Questions
  • Our Global Team

Newsletter

Get the latest news, events and announcements straight to your inbox.

  • Facebook
  • LinkedIn
  • Vimeo

Copyright © 2022 The Resilience Institute.  Return to top

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT