Welcome to the Resilience Institute's North American page

We are dedicated to helping leaders and organizations across the US and Canada in build resiliency so that they can thrive in the face of change and uncertainty.

In today's rapidly changing business environment, resilience is more important than ever. At the Resilience Institute, we offer a range of products and services designed to help individuals and organizations build resilience, including measurement for individuals, powerful group insights showing the resilience within teams, and resilience training sessions in the form of webinars and workshops. Our unique blended training approach combines cutting-edge digital tools with live training experiences, allowing us to deliver training that is engaging, effective, and tailored to the needs of each individual client.

Our experienced North American team serves a range of organizations, including in healthcare, consulting firms, and tech companies. With offices in Atlanta, Denver, and Vancouver, we are well-positioned to serve clients across the region. Our team brings a wealth of expertise and a deep understanding of different cultures and contexts, ensuring that we can deliver resilience training that is relevant and effective, no matter where you are based.

Investing in resilience training can have a range of benefits for individuals and organizations. Resilient individuals are better equipped to manage stress, maintain focus, and bounce back from setbacks, allowing them to perform at their best, even in challenging circumstances. Resilient teams are more engaged, collaborative, and productive, creating a positive and supportive work environment that benefits everyone.

About the Resilience Institute

The Resilience Institute was founded in 2002. Our mission is to deliver high-impact, practical, evidence-based and integrated resilience training by bringing together modern preventative medicine, positive psychology, emotional intelligence, and neuroscience.

Hundreds of thousands of executives and professionals have joined our community. They have built healthier bodies, achieved greater levels of emotional intelligence, and have developed stronger minds. Thus, they bring the performance benefits of resilience to work.

Resilience Program Summary

We offer a range of program options including digital-only, face-to-face and blended. Most programs include:

1. Resilience Diagnostic assessment. This is a confidential, secure and interactive assessment taken pre-training, with additional diagnostics completed throughout the program to measure impact.
2. Resilience Training Videos & Daily Tracker: a digital toolkit including over 40 micro-learning videos that can be used alone or to support face-to-face workshops. The tracker enables participants to define key resilience priorities and track goals easily over time.
3. Tactical Focus: A meditation feature built into the Resilience App, designed to promote mental fitness.
4. Chatbot: A digital resilience assistant built into the app that provides real-time resilience support and guidance.
5. Workshops: practical ½ day workshops for groups of approximately 30 attendees. In these workshops we explore the Science and Practice of Resilience, including Bounce and Recovery, Dealing with Challenge (Mastering Stress), Lifestyle, Emotional Intelligence, Focus and Flow.
6. Weekly Practice Tips: As part of the program we offer participants a weekly practice tip with the objective of embedding core skills and building momentum. These PDF resources can be sent from an internal champion or directly from our team.
7. Internal Resilience Champion: An optional step is to accredit internal resilience coaches. This enables them to drive and support the program from within the organization.

Program results

Participants who have engaged with the Resilience Institute achieve a consistent improvement in every category and each of the 60 factors of resilience – from depression and anxiety to well-being, emotional intelligence and cognitive skills.  

With teams across the world, we are well-positioned to deliver effective programs to organisations looking for sustainable human performance and employee wellbeing. So whether you are an individual looking to enhance your personal resilience, or an organization seeking to build a more resilient workforce, the Resilience Institute is here to help. Contact us today to learn more about our products and services, and start your journey towards greater resilience and success in North America.

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