Resources
Welcome to the Resilience Resource Library
Here you will discover tools and resources to support you on the journey.
Key Concepts
Learn how to bounce, sleep, build positivity and focus in this recap video with Brad Hook ([email protected]).
Remember, start small, be playful and find a rhythm that supports your own performance with care. We strongly recommend building Tactical Calm as a habit (when in doubt, breathe out) and noticing those stages of the downward spiral. Sleep, positivity and flow state can really enhance our experience of life.
Quick links
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Please find the key slides and concepts we discussed in the “Key Slides” section below.
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For the latest tools and resources, please connect with me on LinkedIn (@bradleyhook) or Instagram (@bradhook).
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As discussed, you might like to explore some yellow or red lightbulbs.
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Consider starting your day with a morning routine.
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My new book, Start With Values, is available in-store at Whitcoulls or via Penguin NZ.
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Interested in improving focus and presence? Here is a short guided meditation.
Downloads and videos
Tools and resources to help you build resilience.
Key Slides
Download the key slides from the resilience training experience. This is a PDF file.
Resilience Podcast
Tune in for conversations about resilience, wellbeing, performance and leadership.
Learning Videos
Explore the science and practice of resilience in over 50 micro-learning videos, available on-demand.
Download a book by the Resilience Institute Team
Resilience Quotient by Alexia Michiels
Leadership with heart and purpose.
Inside-Out by Dr. Sven Hansen
The Practice of Resilience
Resilience Mastery by Brad Hook
Keys to upgrade human performance.
Watch Webinars and Animations
Access a library of videos featuring our global network of consultants, sharing concepts ranging from stretching to empathy. We also offer a comprehensive library of animations for kids.
Latest Reports
Global well-being report on the state of the Chartered Accountancy profession
We partnered with Chartered Accountants Worldwide to produce an insightful report, highlighting strengths and risks within the accounting profession. The publication is titled “Kind and Curious — But Not to Ourselves.”
Data for the report came from our Resilience Assessment.
