Resilience training, assessment and certifications
Antifragile is the ability to improve function or capability in the face of adversity—stressors, shocks, volatility, noise, mistakes, faults, attacks or failures. For example, we found that resilience ratios increased rapidly just after Covid-19. Post-traumatic growth is expected as a normal response to adversity.
People leading mental health and well-being can suffer from a lack of it. Read more to find out all about how we can build a more mentally fit workforce, especially in critical environments such a healthcare.
According to a Forbes article published at the onset of the COVID pandemic, people leaders across all industries are facing similar challenges for their teams and themselves. Using the Resilience Institute’s combination of Bounce, Grow, Connect and Flow, leaders and employees alike can learn the essential skills required to thrive in an uncertain and changing environment.
Resilience is defined as the psychological ability to adapt and cope with stress and “bounce back” (or forward) from negative occurrences. When taken to extremes, even adaptive skills take a maladaptive turn. Here are some ways that excessive resilience might become a problem.
In this article, we address current challenges to our sense of connection and what we can do to restore the connection. Many of us feel disoriented post Covid. We are spending far more time connected to screens rather than people.
What I found in France was much different from this kind of survival resilience to which I was accustomed. Instead, the “art de vivre” or the “art of living” that the French embody creates resilience by instilling a sense of purpose, cultivating resourcefulness and adaptability.
In this testing time, we are all concerned about the negative effects of the Covid-19 health, economic and social effects. We ask whether this is true. In a select sample of 1,600 people the crisis has not affected resilience, wellbeing and mental health negatively. In fact, most measures improved.
The human mind is Velcro for the negative. Based on a high threat environment, a negative and threatening explanation might have been advantageous. Today, pessimism disables you.
From tribal groups of 150 members or less, we now connect to our global community via tiny glass screens in our pockets. Is increased connectivity causing increasing anxiety? Are we buckling under pressures we have not yet adapted to?
Vitality is both an output and an input. Those who wait for vitality to come from doctors, public services and luck will suffer. Those who fail to invest in the foundations or take the decision to be vital fall to fatigue, illness and suffering.
