Category: self-development

If you are feeling low after your holiday, you are not alone. Holiday Blues are well-recognised and common. Here are ten practical lessons to make sure they resolve and never return.

A lively debate in a workshop raged over whether being self-critical could be helpful. Some leaders thought one must be demanding and tough on our own performance. They believe this is the only way to achieve results and avoid complacency. Other leaders think that self-critical chatter interrupts work flow. Worse, it can demotivate, depress and even bring a team down.

Micro-habits are the antidote to a chaotic world, offering a pathway to sustainable change. We live in a time of hyperconnectivity, complexity and fragmented attention. How can we deliberately reassemble the building blocks of our lives into a formation that is coherent, stable, resilient to external stressors, and maybe even anti-fragile, relishing life’s intrinsic volatility?

Make time to discover and savour joy. Every day. Especially now.

Rhythm marks wellbeing – physical, emotional, and mental. Without rhythm, we become sick. Could rhythm be the key to mental fitness, health, happiness, and performance? Can you feel your rhythm today?

To achieve presence, focus, clarity and unitive consciousness sounds good. For those caught in worry, rumination, distraction, impulsivity and the storm of noise in their heads, it is hard to imagine. But we created a guide that can help you.