Energy Under Pressure: The Biological Foundation for Sustainable Performance
August 20 @ 11:00 pm – 11:40 pm
We know what high performance looks like. While we focus on having the right goals, developing strategies, and setting expectations, we rarely stop to consider what happens to our body when we do it under sustained pressure.
This session, hosted by Alexia Michiels, co-Founder & Partner at Resilience Institute, explores what happens when you stop treating energy as a willpower problem and start understanding it as a biological one. That shift changes everything about how you lead under pressure.
In 30 minutes, you will walk away with a practical, evidence-based framework for regulating your energy and nervous system, so you can perform sustainably rather than just push through.
What you will learn:
- Why energy depletes faster under pressure, and what is actually happening in your body when it does
- How your nervous system sets the ceiling on your capacity to perform
- Why recovery is not a reward for hard work, it is what makes hard work possible
- 5 practical tools to protect and sustain your performance starting now
30 minutes session + 10 minutes Q&A
Sign up even if you can’t make it live, the recording will be sent to everyone who registers.
