Resilience Institute

Resources · Insights

Ideas worth practising.

Research-backed articles on resilience, leadership and well-being — complex ideas broken into strategies you can apply today.

insightsFrom Optimization to Robustness: How Resilient Leaders Build Organizations Fit for a Living Planet.Explains how resilient leaders build robust organisations for a living planet, blending Olivier Hamant's robustness theo…Read articleinsightsIs Your Team "Fit for Change"? Key Findings from the 2025 Global Resilience Report.The latest data from 8,419 professionals worldwide reveals a workforce that looks functional on the surface - but is clo…Read articleinsightsWhen the Machine Takes the Job: Leading the People AI Leaves Behind.Uses Salesforce's AI-driven layoffs to explore workplace survivor syndrome, and sets out what leaders must do to support…Read articleinsightsThe Future of Workplace Training Is Hybrid, Measured, and Ruthlessly ROI-Focused.Explains why traditional one-off training fails to stick and outlines a five-stage hybrid model — measure, design, deliv…Read articleinsightsA Short Guide to Ending the Year Well.Simple, evidence-based practices from Resilience Institute's Holiday Tips webinar to help you unwind, sleep better, and …Read articleleadershipHuman Skills Will Determine the Success of Your Agentic Transformation.Argues that emotional regulation, empathy, focus, creativity and purpose—not technology—will determine whether agentic A…Read articleinsightsResilience, Mental Health, Growth Mindset, and Well-being: How They Differ—and How They Interconnect.Clarifies how resilience, mental health, growth mindset and well-being differ yet interconnect, unified through the Resi…Read articleinsightsResilience in the Age of Intelligence: Why Human Skills Will Define the Future of Work.Argues that as AI reshapes work, resilience—nervous system regulation, emotional intelligence, and tactical calm—becomes…Read articlecoachingThe Best Certifications for Change Managers: Building Capacity for Human Transformation.Surveys the best certifications for change managers, from Prosci and CCMP to Resilience Institute's coach and facilitato…Read articleinsightsWhy Resilience is the Missing Link in Change Management.Argues resilience is the missing readiness layer in change management, showing how it strengthens the ADKAR model throug…Read articlecoachingResilience Coaching for Gen Z and New Leaders.Gen Z leaders face unprecedented pressure and uncertainty, and resilience coaching, not traditional feedback, is what ac…Read articleinsightsWhat It Takes to Be a Resilient Coach or Leader: Insights on Presence, Growth, and Impact.A conversation with Dr Marcia Reynolds on why presence, not performance, is the foundation of transformational coaching,…Read articleinsightsThe Best Coaching Tools for Executive and Leadership Coaching (2025 Edition).Reviews five trusted coaching assessments—Resilience Assessment, Hello Driven, CliftonStrengths, DISC, and MBTI—to help …Read articleinsightsHow to Become a Resilience Coach: Training, Tools, and Insights.Explains how Resilience Institute's Coach Certification pairs a science-based assessment with practical tools, helping c…Read articleleadershipHow AI is Redefining Leadership: Why Human Skills Matter More Than Ever.Argues AI cannot replace emotional intelligence, adaptability, and creativity, and shows how resilience helps leaders de…Read articleself developmentWhy Becoming a Resilience Consultant is the Ultimate Career Move in 2025.Makes the case for resilience consulting as a career move in 2025, outlining who is suited to the role, its benefits, an…Read articleinsightsHow to Be Resilient During a Crisis.A practical framework for staying resilient during a crisis, covering survival needs, mindset, acceptance, connection, e…Read articleinsightsWorkplace Trends 2025: How Resilience Drives Hybrid Work, AI, and Employee Well-Being.Explore five 2025 workplace trends, including hybrid work, AI, well-being, and purpose, and see how resilience helps org…Read articleself developmentWhy You Should Start the New Year with Values, Not Resolutions.Swap fragile New Year's resolutions for core values as your foundation, using micro-habits to build clarity, resilience,…Read articleself developmentHow Cognitive Behavioral Therapy (CBT) Supports Resilience.Shows how Cognitive Behavioral Therapy builds resilience through reframing, problem-solving, emotional regulation, and p…Read articleself developmentDecisiveness: Turning Choices Into Confidence and Resilience.Decisiveness is a learnable skill that turns doubt into confident action, reduces stress and forms a key building block …Read articleinsightsThe Myth of Multitasking: How Focus Unlocks Your Full Potential.Draws on cognitive science to show why multitasking hurts focus, productivity and creativity, and explains how switching…Read articleleadershipBuilding a Resilient Workforce: Insights from Gallup’s 2024 Report.How Resilience Institute's holistic training addresses the stress, disengagement, and loneliness highlighted in Gallup's…Read articleself developmentHow Overstimulation is Draining Your Energy—And How Resilience Can Help You Bounce Back.Explains what overstimulation is, its signs and causes for Millennials and Gen Z, and how building resilience helps you …Read articleinsightsCreativity: The Lifeblood of Resilience.Creativity is a trainable skill, not just artistic talent, that fuels resilience by helping us adapt, solve problems and…Read articleinsightsCuriosity: The Catalyst for Growth and Resilience.Curiosity fuels resilience by building a growth mindset and psychological flexibility, with practical strategies to nurt…Read articleself developmentA Guide to the Top Certifications for Coaches.A rundown of the leading coaching certifications, from ICF and the Resilience Coach Certification to MBTI, DiSC, and wel…Read articleleadershipThe Best Workplace Assessments: Elevate Your Organization’s Performance.Lists the best workplace assessments—MBTI, DiSC, Enneagram, Hogan, StrengthsFinder, and the Resilience Assessment—to hel…Read articleinsightsIntroducing the New Resilience Assessment: A Game-Changer for Organizational Performance.Introduces the redesigned Resilience Assessment: new dashboards, simplified scoring, leadership lenses and a framework t…Read articleinsightsHow Resilience Enables Values-based Leadership.Explains how resilience underpins values-based leadership, offering a four-step plan to measure, build, and map resilien…Read articleinsightsA Guide to Retaining Top Talent.Practical strategies for retaining top talent by investing in growth, flexibility, purpose, autonomy, well-being, and re…Read articleleadershipMindful Leadership: how to create a calm and present organization.Explains how mindful leadership builds presence, emotional regulation and psychological safety, and sets out practical t…Read articleinsightsHow to Cultivate Holiday Presence.Looks at why presence matters over the holidays, the digital-age risks that undermine it, and simple habits — plus refle…Read articleinsightsMaximizing ROI Through Resilience Training: A Business Imperative.Makes the business case for resilience training, showing ROI ranging from 2:1 to 7:1 across mental health, stress, well-…Read articleself development10 Tips to Boost Mental Fitness.Ten evidence-based habits, from meditation and exercise to gratitude and sleep, that sharpen focus, balance emotions, an…Read articleinsightsMental Health Matters: A Guide to Organisational & Personal Resilience.A practical guide to workplace mental health: what it costs organisations, why clear definitions matter, and concrete st…Read articleinsightsHuman Resilience: The Keystone of Planetary Health.Explores the link between personal well-being and planetary health, showing how ecotherapy and sustainable self-care dri…Read articleself developmentHow to Create a Fulfilling Career?Explores how purpose, flow and fulfilment combine to build a meaningful career, offering eight practical drills — and th…Read articleinsightsWhat Can Resilient Technology Teach Us About Building Resilient Teams?Draws parallels between resilient technology and resilient teams, showing how redundancy, diversity, decentralisation an…Read articleinsightsChat GPT Disrupts the $5 Trillion Wellness Industry.ChatGPT can now generate a personalised well-being and resilience plan in seconds, raising hard questions about AI's gro…Read articleinsightsHow Can Your Organisation Become Sustainable?Resilience Institute explains why the say-do gap in sustainability persists and invites input for research into how resi…Read articleinsightsThe Importance of Workplace Culture.Explores how workplace culture forms beneath the surface and shows how a well-rounded definition of resilience can be us…Read articlewell beingThe Myth of Diets and Counting Calories.Argues that counting calories and following diets rarely works, and explains why reconnecting with your body's own signa…Read articlewell being3 Compelling Reasons to Take Mental Breaks for Your Health.Short, regular mental breaks prevent burnout, boost performance, and build resilience, plus tips on spotting when you ne…Read articleinsightsThe Benefits of Environmental Stewardship.Explains environmental stewardship and shares Resilience Institute data linking time in nature and ecological care to gr…Read articleleadership10 Steps to Improve Impact and Influence as a Leader, Executive, and Professional.Ten practical steps help leaders, executives, and professionals build the physical, emotional, and cognitive presence th…Read articleinsights10 Inspiring Examples of Highly Resilient Sportspeople.Ten elite athletes, from Michael Jordan to Bethany Hamilton, show how resilience turns injury, illness, and setback into…Read articleinsightsCan Wearable Devices Support Mental Health and Well-being?An overview of wearable devices for mental health, from mood and sleep trackers to Oura, Muse, and TouchPoints, weighing…Read articleinsightsWays of Managing Safety and Health at Work.Learn why the ILO's World Day for Safety and Health at Work matters, and explore four practical ways organisations can b…Read articlewell beingTen Health Myths in the Scientific Age.Debunks ten popular health myths, from 8 glasses of water and daily sunscreen to alcohol's benefits and chemical-imbalan…Read articleleadershipHow and Why to Measure Emotional Intelligence in The Workplace?Explains why and how organisations should measure emotional intelligence, covering leading assessments, workplace resear…Read articleinsightsA Guide to Measuring Resilience.Why and how to measure resilience, covering research-backed strategies plus leading assessment tools like the Resilience…Read articleinsightsAre there Downsides to Resilience?An exploration of resilience's downsides, from toxic positivity and harmful persistence to burnout, plus Resilience Inst…Read articleleadershipHow to Build a High-Performing Team.Draws on sport and business to explain what separates a true team from a group of individuals, and the roles, habits and…Read articlewell beingScience-based Tips to Improve Your Sleep.Explains why sleep quality is the top predictor of resilience scores, and gives science-based tactics for sleep timing, …Read articlewell beingA Guide to Longevity.A resilience-based guide to longevity, separating genuine evidence from hype and outlining the sleep, movement, purpose,…Read articleself developmentA Guide to Self-Love.A guide to understanding and practising self-love, exploring the science of identity, its resilience benefits, and pract…Read articleinsightsWhen Was the Last Time You Left Home Without Your Phone?A personal account of phone addiction and nomophobia, backed by statistics on overuse, followed by nine practical strate…Read articleinsightsHow Can a Business Be a Force for Good?Explains how purposeful businesses like Patagonia and The Body Shop combine profit with social impact through certificat…Read articleleadershipA Guide to Positivity at Work.Explores how positive workplace culture, strengths-based leadership and recognition drive engagement, plus why toxic pos…Read articleself developmentTen Ways to Beat Your Post-Holiday Blues.Explains why post-holiday blues are a common, temporary mood dip rather than a diagnosis, and offers ten practical, evid…Read articleself developmentA Practical Guide to Holiday Resilience.A practical guide to staying resilient over the holidays, with tools for reflection, movement, positivity, calm breathin…Read articleinsightsChristmas Gift Ideas that Support Resilience.A practical holiday gift guide featuring workshops, books, wearables, experiences and small acts of kindness that build …Read articleself developmentHow to Achieve Mental Clarity.A ten-step guide to mental clarity, showing how presence, emotional mastery and metacognition move you from distraction …Read articleself developmentHow to Establish Daily Rhythms That Build Resilience.Connects the science of natural and biological rhythm to daily performance, outlining four steps — drills, rhythm, caden…Read articleinsightsHow to Improve Your Connection With Nature.A book excerpt from Alexia Michiels exploring humanity's disconnect from nature, the climate crisis, B Corp and regenera…Read articleleadershipActivities for Teams on World Mental Health Day.A guide to marking World Mental Health Day at work, with practical team activities that build awareness, connection, and…Read articleleadershipHow to Reintegrate an Employee After Mental Distress.A practical guide for managers on coaching employees through anxiety and depression, working with medical advice, and st…Read articleinsightsHow to Raise Resilient Children.Explores five key parenting tensions—rhythm, humility, restraint, agility, and human connection—that help children build…Read articleinsightsDoes Wine Have the Secret to Resilience?A Fulbright researcher swaps a cancelled Russia project for Burgundy vineyards, finding resilience built through purpose…Read articleinsightsCan Digital Technology Improve Resilience?Digital technology cuts both ways for resilience: it drives social isolation and sleep loss, yet also offers real tools …Read articleself developmentHow to Beat Burnout With a Growth Mindset.Reframes burnout through polyvagal theory, explaining why humans don't truly 'burn out' and how understanding fight, fli…Read articleinsightsHow to Improve Virtual Connection.Lockdown pushed work and connection fully online; this piece explores the cost of virtual overload and offers practical …Read articleself developmentHow to Increase Your Experience of Peace, Love and Joy.Explains how peace, love and joy can each be deliberately cultivated, and how losing them tips us into fear, anger and s…Read articleself developmentHow to Overcome Anxiety.A five-step method—name it, tame it, control your breath, reframe it, press play—for turning anxiety into calm, curious,…Read articleself developmentHow to Work with Empathy.A science-based guide to empathy, altruism and empathic distress, with seven practical steps leaders can use to build tr…Read articleself developmentHow to deal with self-critical thoughts.Explores when self-critical thinking helps versus harms, using Resilience Institute data to map the journey from self-ab…Read articleleadershipHow to secure your end of year break in 2021.A ten-point plan for 2021 leaders to help exhausted teams take a genuine end-of-year break and return in 2022 renewed, r…Read articleinsightsWin the Morning, Win the Day.Discover how a personalised Miracle Morning routine, built on Hal Elrod's S.A.V.E.R.S. framework, can boost resilience, …Read articleself development9.6 Minutes to Better Life and Leadership.Small daily micro-habits, as little as 9.6 minutes, can rebuild focus and resilience amid distraction, drawing on Atomic…Read articleinsightsResilience under the Threat of War.Explains how the Ukraine invasion reawakens collective anxiety after years of crisis, and teaches a name-it, tame-it, re…Read articleleadership5 Common Struggles The Leaders Are Experiencing Now.Explores five struggles leaders face today, from fatigue to uncertainty, with practical personal and team actions for re…Read articleinsightsPhysical Signals to Pay Attention to For Well-being.Draws on elite tennis to show how body language and physical presence shape performance, with eight practical lessons fo…Read articleinsightsThe Challenge of Promoting Wellbeing.A critical look at a major mindfulness meta-analysis, arguing vague definitions of well-being undermine science and call…Read articlewell being“Take a Deep Breath” Is Bad Advice!Explains the physiology of breathing to show why gulping a deep breath backfires, and teaches the slow-exhale and 4x4 ta…Read articleinsightsHow to Bounce Forward Faster.Seven lessons for bouncing forward through adversity, covering the downward spiral, self-care, naming emotions, and why …Read articleleadershipHow to Lead With Resilience and Well-being.A practical framework for leaders and providers to define sickness, health, well-being and resilience clearly, avoiding …Read articleinsightsHow to Master the Top 5 Challenges Facing Leaders Today.A Forbes-inspired guide to the five biggest leadership challenges during uncertainty, and how the Bounce, Grow, Connect …Read articlewell beingThe Power in Your Vagus Nerve.An explainer on the vagus nerve and Polyvagal Theory, covering freeze, fight, and flight reactions, and practical tools …Read articleinsightsOur History of Resilience.Brad Hook traces Resilience Institute's 30-year journey, from early wellbeing research to today's evidence-based assessm…Read articleself development10 Steps to Mental Health First Aid.Ten practical steps to support mental health first aid, from understanding distress and anxiety to building daily habits…Read articleinsightsA Practical Guide to Personal and Organisational Agility.Explores the science of physical and mental agility, the origins of Agile methodology in software teams, and practical s…Read articleleadership30 Ways to Manage Stress in the Workplace.Thirty practical recommendations covering language, leadership, rhythm, culture, and personal responsibility for reducin…Read articleinsightsHow to Meditate. Tips by Dr Sven.Dr Sven Hansen shares seven practical tips for building a real meditation habit, from picking the right language to expl…Read article