Measure, learn and achieve resilience
The Resilience App is a toolkit for individuals and businesses who want to measure resilience, master new skills and track progress over time.
It is easy to get started with the Resilience App.
- If your company has sent you an invitation, simply click the link to register.
- Would you like to set up access for your team? Email [email protected] or click the button below.
Request a brochure
A practical, evidence-based toolkit for success
The Resilience App provides employees with a personalised resilience action plan, video training, goal-setting and a chatbot coach.
- Resilience Diagnostic assessment – understand resilience strengths and risks
- Over 55 videos presented by Dr Sven Hansen
- Track goals using a simple emoji interface
- Set reminders to track progress
- Multiplatform – use a web browser or download the smartphone app
- Secure, confidential and GDPR compliant – we follow the principles of privacy by design
- Available in 7 languages (English, Dutch, Spanish, German, French, Mandarin and Polish)
60-factor assessment with an interactive report and action plan. Validated with peer-reviewed psychometrics, including high reliability (Cronbach’s Alpha), Construct Validity, Confirmatory Factor Analysis and Item Response Theory.
Track up to 21 goal types for a fixed time or indefinitely. Receive push notifications to stay on track. Integrate with Fitbit for feedback and chatbot tips.
A daily meditative practice designed to sharpen focus, increase calm and cultivate a positive mindset. Set reminders and track usage over time.
Over 55 short videos that explore the science and practice of resilience: Bounce, Grow, Connect and Flow. Presented in a Netflix-style interface.
Flowbot, our A.I. enabled chatbot is always ready to answer questions about resilience, wellbeing and mental health. Additionally, Flowbot will offer to send you targeted tips based on your Resilience Diagnostic results.
Flowbot can offer proactive guidance based on what is happening in your life. Simply connect your Fitbit.
Insights about your team
Organisations who offer the resilience app to staff are able to measure group strengths and risks across mental health, wellbeing, connection, focus, trust and high performance.
All reports are aggregate – personal results always remain confidential.
An integrated learning experience
Resilience when you need it
Building team resilience has never been so easy. The app can be customised to match organisational branding and can even include custom content from your company.
GDPR compliant and confidential. Individual results are never shared.
Our model, tools and resources are based on the latest scientific research.
The Resilience App is available on desktop, mobile and via smartphone apps.
The app incorporates practical and interactive instruction backed by scientific research. It includes tips, hints, videos and quick links proven to enhance individual and group performance. You will find only factual, evidence-based knowledge and insights in Resilience App.
Works on every device
Our app is user friendly both on smartphones and as a website on any computer. There is no need for extra downloads, purchases or programmes outside of Resilience App.
Our platform enables you to brand the Resilience App as your own. Want to run your own programs from within the Resilience App? Need a way of placing critical tools and resources in every employee’s pocket?
Get in touch and we’ll tell you more.