• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Resilience Institute

The Resilience Institute

Resilience training and research

  • Research
    • 2022 Global Resilience Report
  • Resilience Platform
  • Training
  • Insights
    • Podcast
  • About
    • Our Global Team
    • Our Purpose
    • Our Story
    • Books
    • Resources
    • Dr Sven Hansen
Contact UsVisit our French website

The Resilience App

The world’s leading digital platform for building personal and team resilience

The Resilience App is an evidence-based toolkit for organizations who want to understand the resilience strengths and risks within their team. Individuals receive personal action plans via the Resilience Diagnostic® assessment and leaders receive insights about mental health, stress mastery, well-being, collaboration and high performance. The Resilience App experience then provides micro-learning via video, chatbot, goal setting, meditation, micro-coaching sessions and more.

Existing users

If you are an existing Resilience App user, please click here to login.

If you require support, please email [email protected].

After registering online, you’re welcome to download the smartphone app to your device. Search “Resilience App” in the app store or click the buttons below.

New users

It is easy to get started with the Resilience App.

  • If your company has sent you an invitation, simply click the link to register.
  • Would you like to set up access for your team? Email [email protected] or click the button below.
Connect with us

Request a brochure

A practical, evidence-based toolkit for success

The Resilience App provides employees with a personalised resilience action plan, video training, goal-setting and a chatbot coach.

Key features

  • Resilience Diagnostic assessment – understand resilience strengths and risks
  • Over 55 videos presented by Dr Sven Hansen
  • Track goals using a simple emoji interface
  • Set reminders to track progress
  • Multiplatform – use a web browser or download the smartphone app
  • Secure, confidential and GDPR compliant – we follow the principles of privacy by design
  • Available in 7 languages (English, Dutch, Spanish, German, French, Mandarin and Polish)

Resilience Diagnostic

60-factor assessment with an interactive report and action plan. Validated with peer-reviewed psychometrics, including high reliability (Cronbach’s Alpha), Construct Validity, Confirmatory Factor Analysis and Item Response Theory.

Goal tracking

Track up to 21 goal types for a fixed time or indefinitely. Receive push notifications to stay on track. Integrate with Fitbit for feedback and chatbot tips.

Tactical Focus

A daily meditative practice designed to sharpen focus, increase calm and cultivate a positive mindset. Set reminders and track usage over time.

Video training

Over 55 short videos that explore the science and practice of resilience: Bounce, Grow, Connect and Flow. Presented in a Netflix-style interface.

Meet Flowbot

Flowbot, our A.I. enabled chatbot is always ready to answer questions about resilience, wellbeing and mental health. Additionally, Flowbot will offer to send you targeted tips based on your Resilience Diagnostic results.

Proactive Guidance

Flowbot can offer proactive guidance based on what is happening in your life. Simply connect your Fitbit.

Insights about your team

Organisations who offer the resilience app to staff are able to measure group strengths and risks across mental health, wellbeing, connection, focus, trust and high performance.

All reports are aggregate – personal results always remain confidential.

An integrated learning experience

Resilience when you need it

Building team resilience has never been so easy. The app can be customised to match organisational branding and can even include custom content from your company.

Secure

GDPR compliant and confidential. Individual results are never shared.

Evidence-based

Our model, tools and resources are based on the latest scientific research.

Accessible

The Resilience App is available on desktop, mobile and via smartphone apps.

Proven methodology

The app incorporates practical and interactive instruction backed by scientific research. It includes tips, hints, videos and quick links proven to enhance individual and group performance. You will find only factual, evidence-based knowledge and insights in Resilience App.

Works on every device

Our app is user friendly both on smartphones and as a website on any computer. There is no need for extra downloads, purchases or programmes outside of Resilience App.

White label

Our platform enables you to brand the Resilience App as your own. Want to run your own programs from within the Resilience App? Need a way of placing critical tools and resources in every employee’s pocket?

Get in touch and we’ll tell you more.

Ready to build resilience?

We are here to support you. Contact us to start the conversation.

Contact Us

Footer

The Resilience Institute

+1 408 503 6250

[email protected]

  • Cookie Policy
  • Exercise Your Rights
  • GDPR
  • Privacy Policy
  • Terms and Conditions
  • About Us
  • Careers
  • Contact
  • Frequently Asked Questions
  • Our Global Team

Newsletter

Get the latest news, events and announcements straight to your inbox.

  • Facebook
  • LinkedIn
  • Vimeo

Copyright © 2022 The Resilience Institute.  Return to top

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT