The world’s leading app for building personal and team resilience
The Resilience App is an evidence-based toolkit for organizations who want to understand the resilience strengths and risk areas within their team. Individuals receive personal action plans and leaders review insights about mental health, stress mastery, well-being, collaboration and high performance. The Resilience App then provides micro-learning via video, chatbot, goal setting, meditation, micro-coaching sessions and more!
The Resilience App is a Platinum Nominee in the 2021 Best Mobile App Awards.
Existing users
If you are an existing Resilience App user, please click here to login.
If you require support, please email [email protected].
After registering online, you’re welcome to download the smartphone app to your device. Search “Resilience App” in the app store or click the buttons below.
New users
It is easy to get started with the Resilience App.
- If your company has sent you an invitation, simply click the link to register.
- Would you like to set up access for your team? Email [email protected] or click the button below.
Request a brochure
A practical, evidence-based toolkit for success
The Resilience App provides employees with a personalised resilience action plan, video training, goal-setting and a chatbot coach.
Key features
- Resilience Diagnostic assessment – understand resilience strengths and risks
- Over 55 videos presented by Dr Sven Hansen
- Track goals using a simple emoji interface
- Set reminders to track progress
- Multiplatform – use a web browser or download the smartphone app
- Secure, confidential and GDPR compliant – we follow the principles of privacy by design
- Available in 7 languages (English, Dutch, Spanish, German, French, Mandarin and Polish)
Resilience Diagnostic
60-factor assessment with an interactive report and action plan. Validated with peer-reviewed psychometrics, including high reliability (Cronbach’s Alpha), Construct Validity, Confirmatory Factor Analysis and Item Response Theory.
Goal tracking
Track up to 21 goal types for a fixed time or indefinitely. Receive push notifications to stay on track. Integrate with Fitbit for feedback and chatbot tips.
Tactical Focus
A daily meditative practice designed to sharpen focus, increase calm and cultivate a positive mindset. Set reminders and track usage over time.
Video training
Over 55 short videos that explore the science and practice of resilience: Bounce, Grow, Connect and Flow. Presented in a Netflix-style interface.
Meet Flowbot
Flowbot, our A.I. enabled chatbot is always ready to answer questions about resilience, wellbeing and mental health. Additionally, Flowbot will offer to send you targeted tips based on your Resilience Diagnostic results.
Proactive Guidance
Flowbot can offer proactive guidance based on what is happening in your life. Simply connect your Fitbit.
Insights about your team
Organisations who offer the resilience app to staff are able to measure group strengths and risks across mental health, wellbeing, connection, focus, trust and high performance.
All reports are aggregate – personal results always remain confidential.
An integrated learning experience
Resilience when you need it
Building team resilience has never been so easy. The app can be customised to match organisational branding and can even include custom content from your company.
Secure
GDPR compliant and confidential. Individual results are never shared.
Evidence-based
Our model, tools and resources are based on the latest scientific research.
Accessible
The Resilience App is available on desktop, mobile and via smartphone apps.
Proven methodology
The app incorporates practical and interactive instruction backed by scientific research. It includes tips, hints, videos and quick links proven to enhance individual and group performance. You will find only factual, evidence-based knowledge and insights in Resilience App.
Works on every device
Our app is user friendly both on smartphones and as a website on any computer. There is no need for extra downloads, purchases or programmes outside of Resilience App.
White label
Our platform enables you to brand the Resilience App as your own. Want to run your own programs from within the Resilience App? Need a way of placing critical tools and resources in every employee’s pocket?
Get in touch and we’ll tell you more.